Instead of a long lunch in the middle of your work day, try Air Napping, the latest health and fitness rage to relieve stress and increase productivity.

Oct 17, 2011 - Vicki F. Chavis

If you do aerobic workouts or body build you know how important energy is. Eating, drinking and supplements can all give you energy but are they safe?

Sep 30, 2010 - Tamara Laschinsky

Turbo Jam is a fun, high energy workout plan you can do in the comfort of your home to acheive great weight loss reults.

Nov 17, 2006 - Tracy Rose

Kettlebells: Increase energy, get rid of back fat, lose belly fat, sculpt and tone. Increase metabolism and burn fat in minutes. Cardio endurance improves.

Jan 19, 2011 - Kathleen Armentano

Gives a basic rundown on some key mistakes to avoid and offers tips on building muscle quickly and effectively for the two 'problem' body types

Feb 11, 2011 - Noel Afonso

Do a warm up before physical activity to improve performance and prevent injury.

Apr 19, 2007 - Jan Beecher

Not sure how or when to adjust your workouts when you're expecting? Here are some tips for safely staying fit while pregnant.

Jun 25, 2009 - Shelby Miller

Before you workout, be sure to eat something light so your body will be able to burn fuel. What's more, don't forget to have a good post-workout meal.

Feb 12, 2008 - Venice Kichura

80's and 90's music will make you smile while you sweat. Pump up at the gym with this uptempo, fun song list.

Apr 2, 2007 - Amy Bower Doucette

After a long day at work, many people feel too tired to go out and have fun. Learning how to increase energy levels throughout the day is easy.

Aug 26, 2010 - Bailey Shoemaker Richards

Celebrities like Hugh Jackman train hard for their leading roles. Learn how Hugh Jackman got fit for the X-Men series.

Aug 2, 2010 - Dianna Griffis

A practical fitness plan using workout videos to help you establish a fun and easy-to-follow daily exercise habit at home.

Dec 29, 2010 - Carol Apple

When it comes to fat loss, most regular gym goers believe that the more time on the treadmill, the better. This could not be further from the truth.

Oct 23, 2009 - Rachel Walton

Here are some healthy post-workout snacks that will replace key nutrients lost during high intensity strength and cardio sessions.

Mar 30, 2009 - Shelby Miller

Find a gym workout that is also fulfilling is important for your wellbeing. Find ways to move without becoming obsessed with weight loss.

Apr 16, 2007 - Lori Henry

Losing weight can be a tricky proposition, but you can do it safely and effectively by incorporating a well-balanced fitness plan into your life.

Sep 23, 2010 - Marilyn Horton

Maximize workout effectiveness and achieve the results you want by eating and sleeping enough, and knowing when to work out.

Aug 18, 2010 - Sara Jarrett

Choose your cardiovascular exercise by asking where you usually feel pain, how much free time you have, and who you like to do cardio workouts with.

Dec 2, 2010 - Sara Jarrett

Sticking to a diet and exercise regime can be difficult to keep up. Try several, short workouts a day for more strenuous activity that burns calories and boosts energy.

Dec 21, 2009 - Noreen Kassem