A number of recent studies examining the effects of mindfulness meditation on mind and body have discovered powerful benefits, including anxiety relief.

Jan 15, 2011 - Josefine Cole

Neuroscientist Richard Davidson found that meditation has a profound and permanent impact on the brain, improving its capacities for awareness and happiness.

Dec 4, 2008 - Martin Bohn

If you find that your mind wanders when you need to stay focused, there are a few easy things you can do to improve concentration.

Jan 7, 2010 - Kelly Wallace

Why do we find it difficult to concentrate during meditation and what can we do to improve our ability to focus?

Mar 28, 2011 - Tana Blum

Find out how new research challenges common beliefs about how meditation changes our brain and affects us.

Feb 9, 2011 - Deborah O'Banion

Numerous studies indicate that mediation helps people reduce the health effects of stress-while long-term practice may even alter how the brain functions.

Dec 10, 2009 - Kathy Jesperson

A 2007 study by neuroscientist Richard Davidson suggests that meditation improves attention and may even help with attention deficit disorder.

Nov 30, 2010 - Martin Bohn

Research subjects have learned to control pain by applying mental pain interventions while viewing a computer image as feedback of the pain.

Aug 23, 2006 - Jerry Lopper

Relaxation techniques have been proven to ease the many symptoms of Attention Deficit Disorder. Several of these methods can have a positive effect on ADD sufferers.

Oct 18, 2008 - Abby Deliz

Treatment for PTSD has often followed a traditional pattern; recent studies indicate that meditation may alleviate PTSD symptoms and reverse brain damage.

Jun 28, 2010 - Amy Sillup

New studies have shown that people who regularly meditate are not only mentally healthier but a little smarter too.

Feb 4, 2011 - Christy McKinney

Need meditation information? Learn some meditation basics as well as a meditation exercise while learning what meditation is.

Oct 13, 2010 - Janis Masyk-Jackson

Everyone experiences stress, but sometimes it can be difficult to deal with it. There are several things that are good natural stress relievers.

Nov 1, 2009 - Honey Denson

There may be memory, focus, attention, and concentration benefits for those with and without ADHD who engage in regular video gaming and brain games.

Jun 13, 2010 - Sasha Maggio

This is an ideal meditation practice for beginners. The rewards are numerous and positive results are manifested quickly.

Mar 26, 2012 - Sandra Markcrow

Researchers have found evidence that mindfulness meditation can cause brain changes. Here is a description of their findings and a guide to getting started.

Feb 6, 2011 - Amanda Torres Price

UCLA study indicates that one of the benefits of meditation might be larger volumes of gray matter in the parts of the brain that regulate emotions and control responses.

Dec 22, 2009 - R.H. Sheldon

There are so many benefits of meditation, which may seem elusive to beginners. Learning to meditate is easy when listening to music for meditation.

Mar 20, 2010 - Brenna Coleman

Learn the history of labyrinth meditation from ancient times along with how to do a traditional, spiritual walking meditation.

Dec 30, 2009 - Janis Masyk-Jackson

The Institute of Heartmath designed an iPod-sized, handheld biofeedback device measuring heart rate patterns called the Emwave in 2006 to help people manage stress.

Dec 10, 2009 - Mike Cole