Learn the two broad strategies for becoming happier that are available to everyone at little or no cost.

Jan 31, 2010 - Jerry Lopper

Find out how new research challenges common beliefs about how meditation changes our brain and affects us.

Feb 9, 2011 - Deborah O'Banion

Researchers have found evidence that mindfulness meditation can cause brain changes. Here is a description of their findings and a guide to getting started.

Feb 6, 2011 - Amanda Torres Price

Meditation need not be an elaborate ritual of leg-crossing, hand positions, or complicated mantra chanting. Anyone can meditate, and it can be as simple as breathing.

Apr 23, 2009 - Pamela Mooman

While Meditation's benefits have been known in Buddhist and Hindu traditions from time immemorial, it is only recently that western medicine has acknowledged its value.

Jul 24, 2008 - Sanjiva Wijesinha

Transcendental meditation,introduced by Maharishi Mahesh Yogi,is a simple and effortless mediation technique that relaxes the mind and stimulates creativity

Jun 23, 2010 - Sumana Sri

When learning how to meditate, it's a good idea to have a book that teaches the basics of meditation.

Jun 16, 2009 - Janis Masyk-Jackson

When life stresses your sunny mood, unplug, get quiet and meditate.

Aug 8, 2011 - Carmen M. Hubbard

A way to earn money in a sluggish economy is to participate in a clinical research study. Not all studies are alike and they can be long or short.

Aug 5, 2010 - Scott Hayden

A research study is followed by a research report to present what was learned. A research study write-up is made up of similar key sections. Here is a brief outline.

Sep 11, 2009 - Noreen Kassem

Cancer patients may participate in clinical trials to be among the first to benefit from new cancer treatments. Doctors organize research studies in three phases.

Oct 22, 2007 - Jamie McIntosh

Use concordances, atlases, marginal references and other tools to get more out of your Bible study.

Jun 14, 2007 - Katherine Bennett

Neuroscientist Richard Davidson found that meditation has a profound and permanent impact on the brain, improving its capacities for awareness and happiness.

Dec 4, 2008 - Martin Bohn

Meditation can have various health benefits. Apart from its physiological benefits, it can also improve your psychological and spiritual well-being.

Jan 20, 2009 - Martin Bohn

All the latest research is showing meditation as more than an antidote to stress. There is now evidence of its contribution to good health and a long life.

May 7, 2009 - Fiona Wilkinson

Manly people don't realise how many profound benefits the regular practice of meditation can produce. Here some are outlined with help for first timers

Apr 14, 2010 - Sonia Zadro

Compassion Meditation can help curb some of the symptoms of depression. Find out how this form of mindful breathing can help you beat the blues.

Nov 13, 2008 - Sara Schapmann

Meditation not only feels good, but offers well-documented health benefits. Yet it can be difficult for Type As to embrace -- the ones who need it most.

Apr 2, 2012 - Melanie Forde

Anger negatively affects the mind, the body, and even the way others perceive us. Meditation can help.

Jan 4, 2011 - Janis Masyk-Jackson

A look at the stress-reduction benefits of meditating for parents. Meditation helps new parents to stay calm and rested.

Dec 15, 2010 - C.L. Dror