Learn how to meditate for weight loss solutions using stress meditation techniques.

Dec 15, 2009 - Janis Masyk-Jackson

Want to lose weight fast, but don't know where to start? Consider these four things before you begin.

Dec 20, 2010 - Megan Thacker

Create a personal oasis with stress reduction techniques like deep breathing, meditation and visualization to boost your diet success.

Jul 8, 2008 - Valorie Sands-Budelis

Losing weight has always been a challenge for many people, but it doesn't have to be anymore. Now you can overcome that challenge and lose that weight!

Dec 25, 2008 - Angie Rentmeester

The risks of liposuction for weight loss can go beyond money or hospital time. Women who suffer complications after liposuction surgery pay a huge price for weight loss!

Sep 28, 2007 - Laurie Pawlik-Kienlen

Water is not only the elixir of life. Without it, the body would not metabolize as much fat or burn as many calories.

Jul 18, 2009 - Christopher Pascale

Resistance training is a key part of any weight loss program. The right methods and techniques for weight lifting will help you lose weight and keep it off.

Sep 4, 2010 - Steve Wilburn

Recording what you actually eat v. what you think you eat can be a valuable tool in the struggle with weight loss.

Aug 31, 2008 - Helen M. Ryan

Weight loss is not shadow boxing a cravings gremlin.

Feb 1, 2010 - Doris Gaines Rapp

These two British television shows help you eat right, be healthy and lose weight all without giving up your favorite foods.

Feb 9, 2010 - Carolina Oliveira

Learn a whole new concept of enjoying and appreciating the food you eat. Be rewarded with it's many health benefits.

Apr 9, 2012 - Sandra Markcrow

Weight control during the summer can be a challenge. The best weight loss tips and the easiest way to maintain weight is to develop a plan and stick to it.

Jun 3, 2010 - Gail Kaufman

We all know the difference between positive and negative thinking. Thinking positive brings about beneficial change. Negative thinking only brings an unwanted outcome.

Jan 31, 2010 - Kristin Collins

Reiki is a form of energy based on hand positions, physical touch and each person's energy field. The therapy can affect dieting by creating balance and healing.

Oct 15, 2009 - Amy Andersen

Anyone trying to lose weight has physical, psychological and behavioral factors that are keeping them fat. Addressing them all will produce the quickest weight loss.

Sep 4, 2007 - Ronald K. Frazer

Weight loss can be hard to achieve and even harder to maintain. Here are some simple diet changes that can lead to long-term weight loss.

Sep 22, 2010 - Kathleen Odenthal

There are hundreds of diet books written; within their page you may find some valuable information to assist you with your weight loss goals.

Jun 25, 2007 - Chris Christian

For weight loss and successful maintenance, one must have a plan.

Feb 1, 2010 - Doris Gaines Rapp

Eat whatever you want, safely lose weight, and improve cardiovascular health with this scientifically tested weight loss program. Eat only when hungry. Add exercise.

Aug 18, 2007 - Paul A. Heckert