One in three people suffer from panic attacks, according to mental health charity MIND. We look at causes, treatment options, and self-help solutions.

Aug 20, 2009 - Nicci Talbot

The best natural medicine for panic attacks can be as simple as taking a deep breathing.

Aug 5, 2009 - Tyler Woods

Panic Attack or Heart Attack: You 're experiencing chest pain, shortness of breath, rapid pounding heartbeats, sweating, and a feeling of impending doom. You're a mess.

Feb 2, 2007 - Lois Trader

How to take control of anxiety, rather than allowing the symptoms to rule your life.

Mar 11, 2011 - Debbie DeMarco

Panic Disorder swept into Diane Craft's life without warning and changed the way she lived for years.

Feb 3, 2010 - Dana George Berberich

Anxiety is a natural reaction in the human body - but what can you do when it gets out of control? Panic attacks are a disabling condition that can be treated.

Oct 2, 2008 - Tracey Lloyd

A panic or anxiety attack is severe and sudden. Simple behavioral and cognitive techniques help control and stop an anxiety or panic attack.

Jul 16, 2010 - Rothwell Polk

Around six million people are affected by panic disorder in the U.S. By knowing the symptoms and coping skills; you can learn to deal with this dehabilitating disorder.

Feb 27, 2010 - Debi Pruitt

What is a Panic Attack and how may Cognitive Behavioural Therapy tools and techniques be used to help those suffering from underlying anxiety?

Feb 24, 2010 - Kate Le Page

This article provides some quick tips for sufferers of panic attacks, including advice that can be put into practice right away.

Apr 1, 2008 - Barbara Melville

Anxiety disorders and panic attacks are a common problem among women, thanks to the hormonal shifts that are so common during menstrual cycles and pregnancy.

Feb 22, 2010 - Melinda Corley

This article discusses the signs and symptoms of panic attacks, and what you can do about them.

Apr 22, 2011 - Ashlee Smith

Whether legal or not, marijuana is usually associated with pleasurable experience. However, some adventure seekers are up to a very unpleasant surprise.

Jan 4, 2012 - Anna Inger

Millions of people worldwide suffer from panic attacks and this number is increasing all the time. The sooner one acts, the more likely panic attacks can be stopped.

Mar 14, 2010 - Marlene de Wilde

There's no simple recipe that will eliminate panic attacks, but by taking a systematic approach to the cause and cures, people can feel better and get their lives back.

Jun 15, 2009 - Lisa C. DeLuca

Panic attacks are normal if it's only once or twice in your life. When they occur more frequently, the symptoms are often paralyzing.

Apr 10, 2012 - Sandra Markcrow

The aim of hypnosis and hypnotherapy in the treatment of panic attacks is cognitive restructuring which will lead to changes in problematic behavior.

Mar 8, 2010 - Marlene de Wilde

Understanding what causes anxiety and knowing how to deal with it can make the difference between functioning normally or suffering ongoing emotional pain.

May 7, 2010 - Nora Mayers

When anxiety becomes so severe that panic attacks ruin your life, don't despair. Changing your thoughts can change the way you face stressful situations.

Dec 9, 2008 - Sue Cartledge

Panic attacks are a problem for many Americans and can lead to a fear of their next attack. This article examines their triggers and how to deal with them.

Jan 26, 2011 - Rebecca Ray