What's in a breath? Pilates focuses on breathing because it enables participants to perform exercises properly. Good technique also yields strong respiratory muscles.

Mar 23, 2010 - Christine Harmon

Even seasoned exercisers can find Pilates an intimidating sport at first. However, anyone can learn the necessary skills to enjoy an effective Pilates workout.

Dec 15, 2009 - Christine Harmon

Six guiding principles structure any Pilates workout, as well as enriching everyday activities.

Jun 12, 2009 - Elisabeth Marshall

Giving baby more sensory-motor stimulation during the first month will hasten development, giving him a developmental advantage.

Apr 30, 2009 - Julie Warrenfeltz

Many people who engage in resistance training focus solely on developing the power muscles. Focusing on stabilizing muscles creates a more balanced exercise program.

Dec 8, 2009 - Christine Harmon

Pilates is a core-based set of exercises that can be performed by beginners to advanced athletes. A regular Pilates routine provides many mental and physical benefits.

Jun 10, 2008 - Catherine Owen

Incorporating the Springboard into your exercise program can maximize benefits not only for the individual and their exercise program, but it can also benefit the studio.

Feb 10, 2010 - Kelly Roberts

Pilates studios are operating in a tough marketplace. Stiff competition and a faltering economy are to blame. Make your Pilates studio one that succeeds.

Feb 8, 2010 - Christine Harmon

Nothing feels better than presenting the perfect gift to a loved one. Find fantastic gift ideas, in a variety of price ranges, for your Pilates enthusiast.

Nov 10, 2009 - Christine Harmon

Apart from excellent teaching skills and techniques, running your own Pilates business requires a few advertising and marketing skills.

Apr 14, 2009 - Fiona Wilkinson

This form of low impact exercise can improve all aspects of your life by giving you more energy, lifting your mood, improving your strength and building your stamina.

Apr 24, 2009 - Megan Abrams

The Cadillac or Trap Table is one of the Pilates method's key pieces of equipment. It's suitable for beginner and super-advanced exercisers alike.

May 4, 2009 - Elisabeth Marshall

Is hatha yoga or pilates the ultimate mind-body fitness exercise? Read the characteristics of both exercises here and decide which one is best for you.

Sep 6, 2008 - Tracey Lloyd

Even a basic Pilates workout can get you back into shape, tighen your abdominals and help with any back problems after pregnancy.

Feb 15, 2009 - Fiona Wilkinson

Proper breathing is essential to any Pilates routine. Although we breathe automatically, the way we breathe is a habit we establish over time via our neurological system.

Feb 25, 2009 - Fiona Wilkinson

Founder Joseph Pilates combined hospital rehabilitation, resistance and strength training and Yoga breathing techniques to create what we know as "Pilates".

Dec 21, 2007 - Alicia King

Pilates is traditionally practiced without shoes, but students have plenty of footwear options.

Apr 12, 2009 - Elisabeth Marshall

Pilates group equipment training classes, an increasingly popular way to stretch, exercise and build muscles, are cheaper than private sessions but are they as good?

Dec 22, 2009 - Amy Andersen