Diet can be a scary and disheartening word. To most people struggling with weight loss it just means hard work and letting go of all of the things you love.

Jan 24, 2011 - Joleena Harris

Tired of fad diets and "get-thin-quick" gimmicks? Studies show these weight-loss methods don't work for long-term weight reduction. Achieve results with these easy tips.

Sep 25, 2007 - Deborah Leigh Ketner

Most of my adult life I have been thirty to forty pounds overweight. Recently for no good reason my appetite went away and I lost twenty pounds.

Nov 29, 2011 - Ross Carne

Weight loss often produces muscle loss which makes the body fatter and age faster. Doing strength training is the way to lose weight without losing muscle.

May 7, 2010 - Robert McKelvie

Many people who want to lose weight find staying on diet challenging; however, there are several ways people can lose weight without dieting.

Apr 30, 2010 - Cathy Herold

The most important factor for losing weight is proper and intelligent diet, not exercise.

Mar 19, 2010 - Katrina Dayrit

Millions of people try to lose weight every year and fail. This is largely due to starting impossible diets rather than being more conscious about what one is eating.

Dec 7, 2009 - Elizabeth Humphreys

The #1 Nutrition Expert & Fitness Coach to top boxers on HBO, Showtime, ESPN and The Contender has written a comprehensive book about weight management.

Aug 1, 2008 - Joe Lam

What diet plan works and what doesn't? Easy ways to achieve a perfect body without crazy diet plans. Reduced fat and weight loss is not impossible. Consistence is key.

Aug 18, 2009 - Fiza Asar

This article focuses on simple, convenient ways to slip healthy diet and exercise into your daily routine without even feeling it.

Oct 3, 2008 - Jonna Vercellini

Many exercise specialists say that aerobic exercise is a must to burn body fat. While cardio can help you lose weight, weight training is even more effective.

Nov 18, 2008 - Adrienne Larocque

Fitness expert Kathy Smith continues her weight loss series with a two volume strength training workout. This 120 minute DVD uses weights and a ball for intensity.

Jul 2, 2009 - Tiana Crump

Beer and weight loss are not automatic great partners. However, moderation and a few changes can mean effective weight loss without having to give up beer.

Jan 29, 2011 - Frank Smith

Seven low-calorie suggestions to allow you to enjoy chocolate while trying to lose weight.

Dec 30, 2010 - Elvira de las Casas

Some common sense advice that will help you lose weight while reducing stress and guilt, by giving up specific, self-defeating diets, and weighing yourself.

Dec 28, 2010 - Michael Winston

If, like me, you think about losing weight quite a lot, but would like to shed the pounds without doing the exercise bit, read on...

Oct 9, 2010 - Sarah Thomas

You don't have to spend hours at the gym or forgo your favorite foods. But it will take a little willpower to make these tiny changes that will make a big difference.

Jan 12, 2010 - Sarah Bosch

Losing weight after pregnancy may take longer than expected. Breastfeeding moms can speed the process, without weaning or lowering milk supply.

Jan 4, 2011 - Kay Majors

Losing baby weight is a challenge for many new mothers. Learn simple ways to shed those extra pregnancy pounds and keep the weight off.

Nov 12, 2010 - Brenda Lane

Trying to lose weight without exercise is not the easiest thing to do, but it is definitely still possible for a person to lose weight without exercising.

Jun 14, 2010 - Tiffany Brunskole