Almost every New Year, millions of people resolve to lose weight. Below are tips, tricks, and methods to lose weight and keep it off permanently.

Dec 27, 2009 - Jennifer Becker Landsberger

If current eating habits have brought on additional weight, then it's time to change those eating habits. This diet method outlines sensible weight loss over time.

Feb 23, 2010 - Mark Oehlert

Lose weight easily and forever without starving, yo-yo dieting, counting calories, and giving up your favorite foods with the Volumetrics Weight-Loss Plan.

Aug 22, 2010 - Rohi Shetty

Every woman gains weight during a pregnancy. Afterwards, some seem to melt the extra pounds off. Here are some tips for the rest of us who might need help.

Oct 29, 2010 - Leslie Cargile

The mind is an important part of behavior change especially when it comes to the complicated task of losing weight.

Aug 22, 2009 - Lavinia Rodriguez

Many people who want to lose weight find staying on diet challenging; however, there are several ways people can lose weight without dieting.

Apr 30, 2010 - Cathy Herold

Accumulating water weight is the real reason most dieters "plateau" after several weeks or several months of dieting hard. To lose water weight, eat more.

Apr 15, 2011 - Robert Rister

It isn't always possible to change our circumstances, i.e. quit your job. However, you can plan for daily obstacles and find solutions to support your nutrition goals.

Apr 8, 2009 - Peggy Williams

Lose weight easily and forever using these four golden rules: eat only when hungry; eat consciously; eat whatever you want; and stop eating when satisfied.

Jan 7, 2011 - Rohi Shetty

Although the task of losing weight may seem a bit daunting at first, it is possible to learn basic weight loss strategies to help you win the battle.

Jan 13, 2011 - Deanna Roddy

Lots of folks would like to find a program that promises an easy way to flat, six-pack abs. Belly fat can be burned off and abs made flatter with these simple exercises.

Mar 11, 2010 - Mark Oehlert

Little changes add up to huge successes in tightening your belt this year. These tips pay off big time, both on the scales and in the wallet.

Dec 30, 2010 - Brenda K. Oswalt

Strength training aids in weight loss by increasing muscle mass so that the body burns more calories even when at rest.

Apr 13, 2008 - Jennifer Copley

Not losing weight on your weight loss diet? Read on to learn what's sabotaging your weight loss and learn how to jumpstart your progress!

Feb 22, 2011 - Jennifer Houlahan

Learn a few simple common sense tips for a successful weight loss plan

Jan 27, 2011 - Veronica Mitchell

Too often, people are not prepared to lose weight. By equipping oneself with the following four things, weight loss can be easier and long lasting.

Feb 3, 2010 - Alessandra Harris

Learn how to recognise key poker rules and strategies as a novice player; learn the different kinds of hands involved and strategies that can be employed.

Jul 7, 2010 - Lloyd M Green

The key to losing abdominal fat is simple. However, achieving the "body beautiful" will require patience, as results will not appear overnight.

Jul 15, 2010 - Samantha Markham

Losing weight often seems tough and challenging. Diet plans that promise quick weight loss seem tempting. Here is a look at the Cabbage Soup or 7-Day Diet.

Jun 4, 2010 - Prerna Malik