Fitness expert Kathy Smith continues her weight loss series with a two volume strength training workout. This 120 minute DVD uses weights and a ball for intensity.

Jul 2, 2009 - Tiana Crump

Many exercise specialists say that aerobic exercise is a must to burn body fat. While cardio can help you lose weight, weight training is even more effective.

Nov 18, 2008 - Adrienne Larocque

Learn how weight lifting and resistance training can help women get their bodies into shape, burn more fat, tone muscle and stay healthy.

Jul 21, 2010 - Kevin Putala

Lifting weights is an effective way to lose weight. Heavy lifting is particularly good for burning more calories and increasing metabolism.

Jul 11, 2010 - Tracy Rose

Many women fear that strength training will give them bulging muscles, but instead it is a great anti-aging strategy.

Mar 31, 2009 - Arlene Lengyel

Weight loss often produces muscle loss which makes the body fatter and age faster. Doing strength training is the way to lose weight without losing muscle.

May 7, 2010 - Robert McKelvie

Swimsuit season's just around the corner. Get out of your workout rut and shape up for summer by incorporating these tips into your fitness routine.

May 19, 2009 - Shelby Miller

Most of us want to burn some fat, but which exercises are best?

Dec 1, 2011 - William Meade

The Christmas season doesn't need to carry with it the promise of weight gain.

Nov 6, 2010 - Jennifer Long

Although it's harder to lose weight once you've passed through menopause, you can still do it. It just takes more time.

Apr 21, 2008 - Venice Kichura

Want to lose weight fast, but don't know where to start? Consider these four things before you begin.

Dec 20, 2010 - Megan Thacker

Every woman gains weight during a pregnancy. Afterwards, some seem to melt the extra pounds off. Here are some tips for the rest of us who might need help.

Oct 29, 2010 - Leslie Cargile

Want a clean house and inches off your midriff? Ever wonder how many calories you're burning doing the chores you do every day around your home?

May 4, 2011 - Eliana Amzallag

New mothers often can't find the time or energy to work out or may not like leaving their baby to do so. There are a variety of exercises moms can do with their babies.

Aug 4, 2009 - Leigh A. Wenning

In order to lose weight and get into great shape for the long term, it's important not to rely on fad diets and weight loss pills. Being healthy is a lifestyle.

Jun 9, 2009 - Melinda Friedland

Moms don't have to leave their babies behind while they drop those postnatal pounds. They can now bring their baby with them and enjoy more bonding time.

Dec 24, 2009 - Andrea Meller

Managing daily habits is the the most important part of weight loss.

Feb 20, 2011 - Samantha Fetzner

Tired of fad diets and "get-thin-quick" gimmicks? Studies show these weight-loss methods don't work for long-term weight reduction. Achieve results with these easy tips.

Sep 25, 2007 - Deborah Leigh Ketner

Sometimes the best motivation for becoming physically active comes from people who were once unmotivated to workout.

Aug 8, 2007 - DE Stanelli