Pressures that bombard us on a daily basis cause stress and anxiety that can affect our health. Here four simple ways to get stress relief.

Aug 12, 2010 - Romelda Ascutia

Combat daily stress with hobbies, exercise and activities that can be incorporated into the everyday routine for immediate and long term health benefits.

Oct 2, 2008 - Amy Kreydin

Whether setting up a home budget or trying to quickly achieve a savings goal, it is possible to save money at home by simply changing spending habits.

Jan 13, 2008 - Susan Whelan

In today's face paced world, an individual can find himself overburdened both financially and emotionally. These simple tips will help cope with a hectic life.

Jun 13, 2009 - Christopher T. Reilly

If life has become too stressful, meditation is an effective way to cope. Fortunately, meditation is not difficult. This article tells what you need to know

Jan 9, 2011 - Elva Keaton

Mindfulness is the key element of Mindfulness-based Stress Reduction (MBSR). How exactly does it help manage stress and foster resilience?

Mar 28, 2011 - Martin Bohn

Plenty of things in life cause stress. These tips can help reduce that stress and provide fast relief without ever having to leave the house.

Mar 30, 2010 - Marissa Carter

Here are tips to reduce the stress of parenting your children. Avoid wearing yourself out, give yourself some "me time," find a support group, and exercise.

Jan 17, 2011 - Brenda McCreight

Stress is a normal physiological response to a threat, but at times it can be unhelpful. This article gives a simple technique to reduce stress.

Mar 15, 2011 - Guy Brandon

Stress can affect your body in a number of ways including sleep patterns, eating habits, blood pressure, skin appearance, weight gain/loss, etc.

Sep 25, 2007 - Amanda Brandon

Practical tips to minimize anxieties over the season's holiday.

Nov 30, 2008 - Tel Asiado

Focusing on providing for children can result in overworked parents, but eating well, taking time to exercise and checking your priorities help parents reduce stress.

Jun 4, 2008 - Michelle Carchrae

Relocating is never easy but with these ideas the transition can become a smooth process.

Sep 29, 2008 - Pamela M. Walker Dees

Stress is a major factor in today's society and it is becoming a major health issue; however, there are things a person can do to his reduce stress.

May 19, 2010 - Susan Hillman

This article give four tips on how to reduce the stress of the holiday season from Thanksgiving through the New Year.

Nov 13, 2010 - Dawn Marcotte

Acupressure is a form of Traditional Chinese Medicine that balances the flow of Chi to promote well being. It's easy to self-administer and can be used to reduce stress.

Jun 29, 2009 - Krista Wissing

Many people experience some anxiety in their lives on a frequent basis. Learn the skills you need in order to overcome your anxiety.

Sep 8, 2011 - Amanda Presho

Stress and anxiety are a part of modern reality. Here are five effective yet simple stress management strategies. Use them to experience more peace and balance in life.

Aug 14, 2009 - Prerna Malik

No matter how overwhelming a problem is, there is always a straightforward solution. Try these three tips for hassle-free stress management.

Jul 18, 2010 - Rebekah Neelin

Destressing is the best way to make your holidays happy. These 65 ways to reduce holiday stress will ensure your holiday season is less stressful, happier and healthier.

Nov 2, 2007 - Laurie Pawlik-Kienlen