A cycle helmet must be fitted correctly to ensure it stays in place in the event of an accident. A good fit offers maximum protection and comfort for the rider.

Apr 24, 2009 - Helen Smeaton

There is no price tag too large when it comes to putting safety first!

Dec 1, 2010 - Kerry White

Riding your bike to work yields many benefits. Gas prices or concern for the environment may be nudging you to give it a try. Here are some things to remember.

Jul 31, 2008 - Sara E. Lewis

The Rails-to-Trails Conservancy routes are perfect for fall vacations for bicycle riders or fitness enthusiasts. The right bike gear keeps you comfortable.

Sep 24, 2010 - Kathleen Pfeiffer

Many cyclists do not wear protective headgear, even in countries with compulsory cycling helmet laws. A well fitting helmet can reduce serious head injuries. Here's why.

May 6, 2009 - Helen Smeaton

For new riders, buying the right helmet can be a difficult task. Here are 5 simple tips for finding the perfect lid:

Jun 16, 2009 - Todd Butts

Bicycle safety tips help both adults and children alike. Read this article to prevent serious cycling injuries or even death.

Nov 30, 2010 - Kendra Dahlstrom

There are three types of bicycles to consider for riding outside: road bikes, mountain bikes and hybrids. Choosing a bicycle depends on what its intended use is.

Dec 21, 2009 - Tobey Strauch

Senior riders enjoy bicycling vacations most when they ride in comfort. Here are tips on choosing and riding senior bicycles for adventures, fun and fitness.

Feb 6, 2007 - Grace Lichtenstein

More people are finding the many mental and physical benefits of biking.

May 13, 2011 - Nancy Hastings

Ontario's Niagara Region provides opportunities both for the hardcore bike tourist and for gentle rides with family and friends.

Aug 4, 2007 - Sarah B. Hood

Learn the key steps to teach a child to ride a bike without bicycle stablisers, how to teach a child to balance and what bike safety gear to wear.

May 10, 2010 - Helen Smeaton

A few simple but effective changes can help parents guide their children to a more healthy and active lifestyle.

Sep 10, 2009 - Rachelle Ward

The bicycle rider's brain provides the best bicycle safety equipment. Wearing protective equipment and knowing safety rules become supporting actions.

Jun 1, 2010 - Alan Simpson

Learn what cheap electric bicycles offer, how much they cost and weigh and what the typical recharge times are on electric bicycle batteries.

Jan 3, 2011 - Helen Smeaton

The three areas of bicycle safety are hydration, inflation, and personal protective equipment (HIP). Each requires a nominal investment in a few pieces of equipment.

Jun 20, 2008 - Bradley Allen Ritzenthaler

Children need to stay active and continue playing even on cold days during winter.

Jan 26, 2009 - Wei Yin Wong

To be healthy, children need regular fitness activities. Here are some tips for finding the right exercise for children and adding it to the family schedule.

Feb 2, 2010 - Donna McKinney

When it's cold outside, smart winter fitness ideas can help kids get the exercise they need to stay fit and healthy.

Oct 30, 2010 - Charlina Stewart

Bike commuting is a great way to save on gas and get in shape. Choose the essential gear and clothing to make your daily rides comfortable and safe.

Aug 12, 2011 - Gina Kamentsky