Cocoa, kelp and lots of fiber go into this great, raw treat.

May 28, 2011 - Megan Faulkner

These homemade meal replacement smoothies taste delicious, are loaded with nutrients, rev up metabolism, and are better for you than the canned variety.

Jan 6, 2011 - Anya Tikka

Popular among bodybuilders, protein powder is not just for athletes. A convenient way to increase protein intake, protein powder has many benefits.

May 28, 2010 - Jennifer Murray

Not only does coconut milk powder have internal and external health benefits if consumed raw, but it is also an effective skin moisturizer due to the oils.

Apr 23, 2010 - Malene Soegaard

Although the idea of a thyroid diet is still contested, most hypothyroid patients can relieve symptoms of hypothyroidism with smart food choices.

Apr 18, 2010 - Victoria Anisman-Reiner

There are many weight loss and management methods. Not all methods are good though, and you have to find a weight management method that will work for you.

Dec 20, 2011 - Tamara Laschinsky

Adding whey protein powder to your nutrition plan boosts your dietary protein and may help you reach your fitness goals.

Aug 1, 2011 - Jenny Mulligan

Fad diets abound but the easiest way to lose weight easily and then keep it off is by walking.

Feb 24, 2011 - Jane Barlow

Miraculous weight loss is claimed by injecting a hormone, Human Choriogonadotropin (HCG) as part of a diet program. HCG is also available in pill and powder form.

Aug 18, 2009 - Amy Andersen

Regular exercise and health eating is important to keeping weight off. However, there are four other lifestyle factors that could influence and hinder your fitness goals.

Oct 5, 2009 - Joni Chng

How does seaweed promote weight loss? Rich in iodine, seaweed offers natural thyroid support, thereby improving metabolism and encouraging weight loss.

Nov 4, 2010 - Brenna Coleman

Strength training can help people lose weight dramatically, despite common misconceptions surrounding it.

Mar 19, 2010 - Katrina Dayrit

Most adults would benefit from weight loss. But strong motivation is necessary to make the efforts required to achieve permanent weight loss.

Jul 26, 2010 - Robert McKelvie

Clay, herbs, oils, and other natural ingredients are combined to create a customized weight-loss body wrap.

Apr 19, 2009 - Cindy Ausbrooks

Walking with a pedometer has helped many shrink the budge. Small and simple yet powerful enough to inspire change, consider adding a pedometer to your fitness routine.

Jun 1, 2009 - Chris Christian

If you have been thinking about using a colon cleanser to aid in your weight loss, there are a few things to keep in mind before making a purchase.

Oct 7, 2010 - Deanna Roddy

Dieters can burn more body fat and lose more weight by eating foods that increase metabolism. Fat-burning foods include chilli, fish, cocoa, some proteins and herbs.

Dec 17, 2009 - Wei Yin Wong

Men and women can lose weight easily and be in shape for summer with these tips and ideas. These easy strategies for weight loss are simple and effective.

Jun 6, 2010 - Jill Weatherwax