It's been said, "I lost 100 pounds - five pounds 20 times." Weight cycling - Discouraging? Yes!

Feb 9, 2010 - Doris Gaines Rapp

Here is a comprehensive comparison of the three most popular weight loss programs, so a diet shopper can find the one to help her lose pounds and maintain her new weight

Apr 5, 2010 - Mary Johnson

Choosing a low GI diet is a lifestyle choice. Not only will it enable healthy weight loss, but done correctly it will keep the weight off for life.

May 20, 2010 - Heidi Bolton

One of the biggest challenges after losing weight is to keep it off. Find out the best ways to maintain your ideal weight and not gain it all back.

Jan 4, 2011 - Brenda Lane

Many make the New Year's resolution to lose weight. Wouldn't it be nice to keep it off? The following are some tips to be successful when dieting.

Jan 15, 2011 - Lisa Cucciniello

Diet can be a scary and disheartening word. To most people struggling with weight loss it just means hard work and letting go of all of the things you love.

Jan 24, 2011 - Joleena Harris

5 easy to follow steps that will improve consistency, motivation and overall success. Fight hunger, fatigue and frustration and achieve your goal weight!

Sep 20, 2011 - Chelsea Armstrong

Want to lose weight? This article will give you tips on how to achieve your goal of looking and feeling better.

Jan 20, 2011 - Banesa Reyes

Follow these useful tips to shed pounds, lose weight, and stay healthy in the long run.

Jul 12, 2011 - Ryan Arciero

Diet fads and diet pills - do they actually work? The media makes losing weight look so easy, but should it take a toll on one's health for the diet to be effective?

Mar 8, 2010 - Rica Mesias

Losing body fat is far from easy. It requires dedication and hard work. Here are some of the steps required to losing body fat.

May 5, 2010 - Doug Bowen

Playing fast and loose with diet rules, adding nutrient dense foods, and saying yes may lead to long term weight loss.

Feb 3, 2010 - Laura Holst

Tired of fad diets and "get-thin-quick" gimmicks? Studies show these weight-loss methods don't work for long-term weight reduction. Achieve results with these easy tips.

Sep 25, 2007 - Deborah Leigh Ketner

Sparkpeople.com is a leading nutrition and fitness site. They offer free tracking tools for diet and exercise, and tips and services to help members reach their goals.

Feb 3, 2010 - Maureen Rousseau

Many people struggle to loose weight while others will loose weight but then find it hard to keep the weight off.

Aug 6, 2009 - Kim Ford

Enjoy fast weight loss and delicious, healthy eating without the diet food with a Paleo diet lifestyle. Learn what the Caveman diet is all about.

Nov 11, 2010 - Jennifer Silva

Why do most people put back on the weight they've lost? Learn the importance of maintaining lifestyle changes and how to do it.

Feb 21, 2010 - Jerry Lopper

Sometimes the most frustrating part of losing weight is simply trying to keep the slim and toned physique you've worked so hard for.

Feb 26, 2009 - Matthew Cotterill

Many people who want to lose weight find staying on diet challenging; however, there are several ways people can lose weight without dieting.

Apr 30, 2010 - Cathy Herold