One of my favorite healthy smoothie recipes, this superfood smoothie is a great way to get your daily requirement of vitamins, minerals, antioxidants and flavanoids.

Dec 5, 2006 - Stephanie Gallagher

The raw vegan diet emphasizes quality in the food one eats; those superfoods ranked highest in nutrition and enzyme density powerfully promote weight loss.

May 27, 2010 - Josefine Cole

This articles examines health benefits of three must-eat superfoods: goji berries, mangosteen and mustard greens.

Oct 29, 2010 - Togos Zorig

Certain foods have health & nutritional benefits above & beyond other types of foods, and are known as superfoods. Learn more about some common superfoods.

Jun 28, 2010 - Daniel Gigi

Exotic superfoods are trendy, but many normal grocery foods can be just as healthy while being much cheaper. Some can be grown at home or found in the wild.

May 11, 2010 - Maija Haavisto

News reports about various "superfoods" are on television all the time. How can we use this information best for us?

Jan 31, 2011 - Mary Bodel

The politics and nutritional profile of chocolate and a light-hearted overview of our favourite snack.

Mar 17, 2009 - Allan Johnson

Egg whites keep this cookie recipe low fat. Dark chocolate and nuts keep these cookies rich and sweet. Your friends will never know they're low calorie, too!

Nov 17, 2006 - Stephanie Gallagher

Rich Ghirardelli chocolate chips and peanut butter make these breakfast cookies taste divine. Rolled oats, whole wheat flour and applesauce make them low fat.

Jul 22, 2007 - Stephanie Gallagher

Learn about the cacao bean, cocoa content labels, and how to choose and consume the best dark chocolate for health and taste.

Feb 8, 2010 - Susie Yakowicz

Cacao powder, cacao nibs and cacao butter are combined to make a simple raw chocolate base. Many other delicious and healthy ingredients can be added.

Aug 10, 2010 - Bernard Coogan

These smoothie recipes are low in fat and packed with heart-healthy whole foods.

Nov 14, 2006 - Stephanie Gallagher

Whether you favor smoothies or scones, oatmeal or breakfast casseroles, there are easy breakfast recipes here to satisfy your appetite.

Jan 10, 2007 - Stephanie Gallagher

What separates this smoothie recipe from other fruit smoothie recipes is the liquid. I use two kinds of juice: blueberry and pineapple coconut for a natural sweetness.

Jan 16, 2007 - Stephanie Gallagher

Raw maca is a superfood with many health benefits. It is an adaptogen and works to strengthen the whole body, particularly the endocrine and immune systems.

Aug 18, 2010 - Bernard Coogan

Super foods, with their multiple disease combating nutrients and low calories, are easily incorporated into every day meals.

Aug 15, 2009 - Elvira Nieto

Chunks of pineapple, banana and coconut are blended together in this low fat kid-friendly smoothie recipe.

Nov 14, 2006 - Stephanie Gallagher

Goji Berries have amazing health benefits and taste delicious. They can be added into a raw living foods diet in many different ways.

Aug 9, 2010 - Bernard Coogan

Wal-Mart went organic. Trans fats got the boot in New York. And Oprah started eating bread again. That was 2006. Here's what 2007 will bring on the healthy food front.

Dec 15, 2006 - Stephanie Gallagher

White chocolate, dark chocolate, spicy, fruity; there's dozens of ingredients to add to hot cocoa. A bonus: this homemade comfort food can be made in ten minutes.

Dec 8, 2009 - Lauren Wise