Essential oils have strong sedative and relaxing properties that help in the treatment of insomnia and contribute to a restful night's sleep.

Sep 15, 2010 - Stephanie Holland

The ancient art of acupressure offers effective, drug-free treatment for many of today's most common health problems. Learn this simple routine to combat insomnia.

Jan 14, 2010 - Alex Dotson-Young

Getting enough sleep is important to overall health. Traditional Chinese Medicine offers natural herbal sleep aids, plus diet and lifestyle advice to help with insomnia.

Oct 16, 2009 - Dawn M. Smith

Adventure travelers cope with uncomfortable conditions and sleeping problems. Natural sleep aids, sleeping medications, travel pillows, hydration, and common sense help.

Sep 9, 2009 - Karen Berger

Discover some solutions for coping with insomnia and learn how to get an better overall night's sleep.

Feb 2, 2011 - Nick Mann

A grown woman needs between 8-10 hours of sleep a night to function effectively. Explore the causes of insomnia and treatment options to improve the chance of rest!

Jan 28, 2008 - Catherine Owen

How much sleep a person requires does depend on the individual. Seven and a half hours is average; some people need nine to ten while others survive and do well on less.

May 2, 2007 - Sylvia McGrath

Sleep deprivation can have a devastating impact on one's well being. A good night's sleep is important in maintaining physical as well as mental health.

Feb 8, 2010 - Mary Ann George

Insomnia can cause serious difficulty at work and at home and is dangerous for operating machinery. A cure starts by understanding the reasons for insomnia.

Oct 23, 2010 - Dave Corby

The inability to sleep is a condition that has reached epidemic proportions in many parts of the world. Try natural remedies to find relief for insomnia.

Jul 28, 2010 - Fleur Hupston

Millions find falling and staying asleep difficult. Insomnia is a common sleep disorder that has several remedies available to help people cope.

May 26, 2010 - Megan Weiler

Medicines for ailments other than sleep can keep you awake. Find a sample list here, along with illnesses that make patients prone to insomnia and some sleep strategies.

Jan 17, 2010 - Sandy McCollum

Sleep disorders are one of the leading problems among adults. It affects both men and women, and it tends to get worse with age.

Mar 1, 2010 - Debby Mayne

Sleeping by a schedule, finding time to relax, eating foods that calm the body and being comfortable before rest are all possible answers to the problem of insomnia.

Dec 17, 2009 - Nicholas Klacsanzky

Don't let insomnia prevent you from getting a much needed good night's rest. Take a leaf out of Mother Nature's book and fight back with these home-spun natural remedies.

Mar 20, 2010 - Alexandra Szydlowska

People who suffer from sleepless nights know that curing insomnia isn't easy - but it is possible, with these natural, non-invasive sleep aids and insomnia cures.

Jun 20, 2009 - Victoria Anisman-Reiner

Read on to find out about the main causes of insomnia, as well as what you can do to finally get some sleep. Cure insomnia naturally and effectively.

Dec 30, 2010 - Joanna Zacharska

Sleep disorders are not unusual in today's over-stimulated and over-stressed world. Recognizing and dealing with them can lead to a better night's sleep.

Sep 5, 2010 - Rachel P Ricucci

Fatal familial insomnia is a transmissible spongiform encephalopathy which became apparent to scientists during the 1980s.

Apr 27, 2012 - Michael Koger