Sleep deprivation can have a devastating impact on one's well being. A good night's sleep is important in maintaining physical as well as mental health.

Feb 8, 2010 - Mary Ann George

Discover some solutions for coping with insomnia and learn how to get an better overall night's sleep.

Feb 2, 2011 - Nick Mann

How much sleep a person requires does depend on the individual. Seven and a half hours is average; some people need nine to ten while others survive and do well on less.

May 2, 2007 - Sylvia McGrath

Insomnia can cause serious difficulty at work and at home and is dangerous for operating machinery. A cure starts by understanding the reasons for insomnia.

Oct 23, 2010 - Dave Corby

Can't sleep? Don't panic! ... No, really, don't panic. It doesn't help. However, here are a few things that do, that don't include taking sleeping pills.

Jan 2, 2011 - Josh Kilburn

Insomnia, literally means "no sleep" in Latin. Finding out the root causes and learning to avoid them will give you a head start to combatting insomnia.

Apr 23, 2010 - Yew Shan Ng

Find out about sleep aids and insomnia cures that can help reduce sleep problems.

Mar 29, 2010 - Jennifer Graham

Natural remedies can help relieve insomnia symptoms and make it easier to fall asleep and stay asleep at night.

May 7, 2009 - Jennifer Graham

About 60 million Americans a year experience frequent insomnia, which can lead to or stem from more serious deficits.

May 6, 2009 - Jennifer Berube

Fatal Familial Insomnia, or FFI, is a devastating genetic sleep disorder, which strikes during middle age and results in death. This is the story of Michael Corke.

Nov 1, 2007 - Rebecca Turner

It will touch on both how to help deal with insomnia and also assist loved ones understand the difficulties associated with this disorder.

Feb 2, 2010 - Carly Perrett

Read on to find out about the main causes of insomnia, as well as what you can do to finally get some sleep. Cure insomnia naturally and effectively.

Dec 30, 2010 - Joanna Zacharska

Insomnia can be a frustrating problem for many people. Aromatherapy is a useful at-home natural method to help bring relief from insomnia and nighttime restlessness.

Mar 3, 2010 - Shirley Boonstra-Rollpiller

Fatal familial insomnia is a transmissible spongiform encephalopathy which became apparent to scientists during the 1980s.

Apr 27, 2012 - Michael Koger

Insomnia can have a disastrous effect on social and work life, but instead of visiting the pharmacy there are natural home sleep remedies and cures to try.

Sep 27, 2010 - Dave Corby

Studies show that roughly 40 million Americans suffer from some form of sleep disorder each year, and 60% of American adults report difficulties each week.

May 26, 2010 - Sasha Maggio

The ancient art of acupressure offers effective, drug-free treatment for many of today's most common health problems. Learn this simple routine to combat insomnia.

Jan 14, 2010 - Alex Dotson-Young

Almost all pregnant women suffer from insomnia and disturbances with their sleep. There are practical ways to get some help.

Aug 20, 2007 - Brenda Lane

Essential oils have strong sedative and relaxing properties that help in the treatment of insomnia and contribute to a restful night's sleep.

Sep 15, 2010 - Stephanie Holland

Sedative herbs such as lavender, chamomile and passion flower are a natural solution to remedy sleeping problems with their relaxing and calming properties

May 23, 2010 - Priya Chauhan