A grown woman needs between 8-10 hours of sleep a night to function effectively. Explore the causes of insomnia and treatment options to improve the chance of rest!

Jan 28, 2008 - Catherine Owen

How much sleep a person requires does depend on the individual. Seven and a half hours is average; some people need nine to ten while others survive and do well on less.

May 2, 2007 - Sylvia McGrath

About 60 million Americans a year experience frequent insomnia, which can lead to or stem from more serious deficits.

May 6, 2009 - Jennifer Berube

Don't let insomnia prevent you from getting a much needed good night's rest. Take a leaf out of Mother Nature's book and fight back with these home-spun natural remedies.

Mar 20, 2010 - Alexandra Szydlowska

Which types of sleeping problems may affect those suffering from mental health conditions such as anxiety and depression?

Mar 12, 2010 - Kate Le Page

Sleep deprivation can have a devastating impact on one's well being. A good night's sleep is important in maintaining physical as well as mental health.

Feb 8, 2010 - Mary Ann George

Insomnia can cause serious difficulty at work and at home and is dangerous for operating machinery. A cure starts by understanding the reasons for insomnia.

Oct 23, 2010 - Dave Corby

Insomnia, literally means "no sleep" in Latin. Finding out the root causes and learning to avoid them will give you a head start to combatting insomnia.

Apr 23, 2010 - Yew Shan Ng

Discover some solutions for coping with insomnia and learn how to get an better overall night's sleep.

Feb 2, 2011 - Nick Mann

Searching for an insomnia cure? Try changing the problem sleep habits that prevent a restful night, and learn which simple lifestyle change helps you sleep.

May 22, 2010 - Victoria Nicks

Women need not suffer through these common symptoms post menopause. Treatment options are available.

Sep 27, 2011 - Rosemary King

Hormonal imbalances affect many areas of a woman's life including her moods, bodily functions and sex life. Treatment is available in several forms.

May 17, 2010 - Debbie Roome

Can natural remedies and lifestyle changes cure your sleeping problems? Try these tips for insomnia help, and you can get better rest at night.

Aug 23, 2009 - Victoria Nicks

The transformation of a woman's body during pregnancy can cause many pains and discomforts. Recognize the symptoms and learn to manage them.

Jan 5, 2009 - Wei Yin Wong

Breastfeeding is natural, but it is not always easy. Here are the most common problems on a row, with solutions and links to helpful articles and sites.

Mar 27, 2011 - Tamara Croes

Medications can have serious side effects, so drug free methods to manage sleep problems in kids should always be the first course of action.

Nov 4, 2009 - Charlina Stewart

Fatal familial insomnia is a transmissible spongiform encephalopathy which became apparent to scientists during the 1980s.

Apr 27, 2012 - Michael Koger

Almost all pregnant women suffer from insomnia and disturbances with their sleep. There are practical ways to get some help.

Aug 20, 2007 - Brenda Lane

Short-term and chronic sleep problems can be solved with the right changes to lifestyle and nutritional intake, in combination with herbal and nutritional medicine.

Mar 31, 2010 - Meg Lancaster