Want to lower your 5K or 10K time? Get into the weight room and start a serious strength training program.

Sep 1, 2009 - Jim O'Neill

Learn how to create a training log that will track a runner's mileage, weight and workouts from a Facebook page.

Feb 20, 2010 - Elizabeth Beeson

Strength training helps runners maintain proper form and technique during long distance events. Core conditioning increases speed and power while reducing injuries.

Aug 13, 2009 - Krista Sadlers

Want to out muscle your opponents on the field? Keep on top of in-season strength training for your football players and you'll see a stronger finish to the season.

Sep 24, 2009 - Jim O'Neill

Weight lifting will make you physically stronger than your opponent, help you on offense and defense, and will keep you healthy through a taxing basketball season.

Dec 10, 2009 - Jim O'Neill

Staying strong as a team gets deeper into the season is a critical component of volleyball training that's often overlooked.

Sep 8, 2009 - Jim O'Neill

Lifting weights is an effective way to lose weight. Heavy lifting is particularly good for burning more calories and increasing metabolism.

Jul 11, 2010 - Tracy Rose

In season long competition, Thoroughbred racing offers short races, long races, conditioned, allowance, and stakes races, a Derby, an Oaks, handicaps, and invitationals.

Mar 17, 2007 - BarbaraAnne Helberg

Discover how hill training improves leg turnover and running speed. Learn how to plug a hill running workout into running training fitness programs.

Jul 31, 2010 - Larry Darter

Many new runners push too hard and get injured when beginning a program. Here are some tips to help avoid the injury bug.

Nov 23, 2008 - Steven M. Cohen

Distance running provides many benefits to improve physical, mental and emotional health. Learn how to improve health with a running routine.

Feb 23, 2010 - Elizabeth Beeson

A few helpful tips and techniques to reduce the chance of injury when lifting and carrying a sea kayak to and from the vehicle or shoreline.

Jan 28, 2011 - David Barnes

No runner expects to have to stop, but sometimes--for medical or other reasons--it happens. Here's how to maintain sanity and forge a new path to fitness.

Feb 3, 2008 - Brenda Ann Burke

Modern cushioned trainers make runners prone to injury, whereas barefoot running allegedly reduces the risk of injury and improves running technique

Jun 20, 2010 - Marc de Chazal

Following a few simple tried and true methods can increases the chances of success for the aspiring runner.

Apr 22, 2010 - Larry Darter

The Nike+ Sensor combined with the Nike + iPod App for the iPod will track calories, distance and help obtain fitness goals.

Oct 1, 2009 - Greg Silver

Learn about the features, brands, accuracy, and how they work as well as conventional pocket (hip/waist) pedometers versus watch pedometers.

Aug 27, 2010 - Yuen Kit Mun

Few marathon runners are obese because long distance running and marathon running and burn so many calories. How many calories are required to run marathons?

Aug 15, 2007 - Paul A. Heckert

If you are trying to lose weight and you need a little help, these five apps are sure to keep you on track with your weight loss plans.

May 3, 2011 - Georgie Henderson

These five steps to weight loss, muscular toning and overall health incorporate cardiovascular activity and muscular endurance without the need to join a gym.

Jan 5, 2009 - Julie Atchison