If your New Year's resolution included sticking to a figure skating fitness routine, congratulations! The USFSA has a suggested cardio training program you can follow.

Jan 1, 2007 - Timbre Beck

Find out 7 benefits of physical activity. Discover how to set realistic goals with 5 necessary ingredients for a healthy fitness program. Improve sports such as soccer.

Dec 5, 2009 - Bev Yaworski

When signing up for a yoga teacher training program, it is important to research the style of yoga being taught and the areas of study that will be covered.

Jun 22, 2010 - Kaitlyn McConnell

The recent debate over whether or not yoga teacher training schools should be licensed is finding more publicity and heat as the battle wages.

Nov 3, 2009 - Lauren Znachko

Can't afford a personal trainer? That's okay! Implement your own personal training program at home for your overall health and fitness that works.

Oct 12, 2010 - Dana Ogden

The prospect of designing a fitness program for an autistic child can be daunting for the caregiver. What are some guidelines to ensure its success?

Jul 21, 2009 - Kah Ying Choo

YogaFit's Yoga for Cyclists DVD is a great stretching workout for bikers.

Aug 19, 2009 - Shelley Donohue

With a prime location near Miami's South Beach district, and access to the deluxe Four Seasons Hotel and Tower, this club also has world-class facilities.

Apr 28, 2010 - Hal W. Peat

Combined fitness and spa packages, available as fitness club memberships or as getaways to destination resorts, are becoming increasingly popular.

Jul 17, 2010 - Elaine Moore

Workshops are a good way to try power yoga and a new teacher. Attractive athletic Yogis Baptiste, Kest, and Blanchard offer a unique workout online, yoga events, classes.

Sep 30, 2009 - Amy Andersen

Using the Nintendo Wii Balance Board and a Yoga Mat, the Wii Fit brings yoga into the living rooms of hundreds. Important modifications and safety notes are missing!

Jul 2, 2008 - Alicia King

Helping children get in shape has become big business. Fitness training for kids is sweeping the country. But before you decide on a program, do the research first.

Jun 23, 2008 - L. Marie Dubuque

An interview with professional free-skier and former extreme skiing champion, Andrea Binning revealed her approach to staying fit and motivated in the face of injury.

Sep 9, 2009 - Lisa Auer

Locate ready made cards online or make unique yoga business cards for schools, instructors, yoga tattoo artists, or use as a unique yoga calling card.

Dec 7, 2010 - Amy Andersen

Staying fit and healthy, losing and maintaining weight involves daily exercise. Many people struggle to find the time. It is all about habit forming behavior.

Jun 2, 2009 - Tanya Klein

Why sports injury rehabilitation programs using stability ball exercises or wobble board balance training will help overcome a common injury like a knee or ankle sprain.

Jan 16, 2010 - Jeff Chan

The Center for Disease Control (CDC) says 17% of American young people between ages 2 to 19 are obese.

Nov 5, 2010 - Jeanine Czaja

A fitness plan is an important aspect of healthy living. This article outlines a simple plan incorporating all the essential components of exercise.

Jan 11, 2011 - Ron Wiebe

Kettlebells provide a complete fitness program. Lose weight, tone muscles, strengthen core, improve posture. Cardio and strength training in one exercise.

Jun 21, 2010 - Kathleen Armentano

Kickboxing is an intense cardio workout where a person can burn hundreds of calories in a session as well as learn some self defense strategies.

Jun 30, 2010 - Christina Dagnelli