Learn how to boost your brain power and promote healthy brain function. Nourishing and protecting the brain throughout all stages of life is essential.

Apr 8, 2012 - Sandra Markcrow

Exams, presentations, discussions, learning a new language or just recalling a new name or shopping list are tests of memory. Here are ways to remember and focus better.

Feb 22, 2010 - Noreen Kassem

A meditation image is a great technique for practicing the art of meditation. Learn how to meditate with a simple meditation image.

Apr 7, 2010 - Janis Masyk-Jackson

If you find that your mind wanders when you need to stay focused, there are a few easy things you can do to improve concentration.

Jan 7, 2010 - Kelly Wallace

The essential fatty acids found in fish oil supplements are thought by many to help improve focus, concentration & the ability to learn. Can this help kids with ADD/ADHD?

Sep 3, 2009 - Carol Finch

Many people resort to antidepressants or medication to lift depression or improve their mood in general. Natural remedies can help lift the mood.

Jan 3, 2011 - Fleur Hupston

Creatine is one of the most widely used nutritional supplements by athletes. It is a naturally occurring substance, that can enhance muscle performance.

Jun 11, 2008 - Steven M. Cohen

Dancing improves memory and reduces the risk of dementia by integrating several brain functions at the same time.

Nov 26, 2008 - Mary Desaulniers

Learn how the amino acid choline, and its various forms, powerfully improves mental concentration & performance when supplemented with the right nutrients.

May 2, 2010 - Josefine Cole

Parenting an ADHD child is not easy. There are many natural ways to help your child focus and concentrate. Diet, herbs and behavioral approaches can help.

Nov 18, 2010 - Tamara Laschinsky

Natural ways to improve memory include using soy lecithin, ginkgo biloba, vitamin B1, folic acid and multivitamin supplements.

Jul 28, 2010 - Kate Le Page

Find out about some techniques that will help improve memory and enhance your brain's functioning.

Jan 25, 2011 - Nick Mann

Aromatherapy is used for physical, mental and emotional relief. Essential oils have different qualities; here is how to use certain aromas and oils for memory & energy.

Sep 22, 2009 - Noreen Kassem

Dietary supplements are used to correct nutrient deficiencies, enhance the immune system and general health, and reduce inflammation in autoimmune disease.

Mar 10, 2007 - Elaine Moore

Vitamins, Minerals and Supplements and how they help your heart and blood pressure.

Feb 8, 2011 - Raechelle Janzen

Herbal remedies for urinary issues, such as frequency and burning, may offer powerful benefits without the harmful side effects of pharmaceutical drugs.

Apr 14, 2011 - Steve Vogel

Certain nutrients and herbs play a key role in managing the menopause and it symptoms. Taken correctly they can help alleviate symptoms like hot flushes.

Oct 6, 2008 - Nick Wilkinson

These natural treatments for depression range from herbal supplements to lifestyle changes. Treat depressed moods without prescription or antidepressant medications.

Aug 19, 2007 - Laurie Pawlik-Kienlen

Diabetes is the scourge of the modern world, after heart disease and cancer. While drugs are the first line of defense to blood sugar control, safer alternatives exist.

Mar 6, 2010 - Mario Carini

Many non-prescription products are offered claiming to improve thyroid function. Some are also advertised as treatments for hypothyroidism.

Sep 23, 2009 - Jim Lowrance