With so many different diet programs out there, it seems as though the most effective way to lose weight may be a simple, low calorie diet plan.

Nov 12, 2009 - Anja Pujic

Are you confused about how many calories you should consume? This guide takes the guesswork out of weight loss and the right number of calories.

Feb 9, 2011 - Vivian Priddy

Learn how calories turn into fat, how weight is gained and lost. Determine caloric intake needed lose pounds, and the ideal rate for the best weight loss.

Nov 6, 2010 - Kathleen Armentano

Whether raw foods or whole cooked foods, all foods are measured by the calories they contain. When dieting keep this in mind for the best results.

Oct 26, 2010 - Jo-Ann Daniel-Lemoine

Sticking to a weight loss program isn't always that easy. Using a calorie calculator to work out food content and to plan meals may help some keep to a healthy diet.

Oct 16, 2009 - Carol Finch

The number of calories people ingest means more than the type of calories eaten, a new study from Harvard School of Public Health found.

Mar 4, 2009 - Louise Harris

Looking to lose weight without giving up beer? Then finding out how many calories are in beer is key to a successful weight loss program.

Feb 12, 2011 - Frank Smith

Learn how to create a healthy weight loss plan for yourself. Learn the secrets of an "idiot-proof" diet and experience quick weight loss.

Nov 7, 2010 - George Castor

You can experience weight loss and fat loss by counting calories. Calorie reduction can help you to lose weight and keep it off.

Sep 17, 2009 - Robin McDaniel

No matter what type of diet you choose, as long as you restrict your calories, you will lose weight.

Feb 27, 2009 - Andrea Chrysanthou

This simple method of changing your eating habits daily will have you at the weight you want without the discomfort of an empty stomach, but it's not for everyone.

Jan 5, 2010 - Josh Robert Nay

If calories were money, most people would be overspending during the holiday season. When it's time to get serious again about losing weight, try a calorie budget.

Dec 15, 2007 - Sue Cartledge

Few marathon runners are obese because long distance running and marathon running and burn so many calories. How many calories are required to run marathons?

Aug 15, 2007 - Paul A. Heckert

With its nutritional content and its ability to induce a feeling of fullness, soup should be a part of anyone's weight loss plan.

Nov 29, 2008 - Lisa Rufle

Bariatric surgery has grown increasingly popular over the last decade. Obesity is a problem, no question, but is surgery the answer?

Jan 8, 2011 - Stacey Donaldson

Bariatric surgery is an effective weight loss method. Bariatrics cause big fat loss and promote healing from obesity related illnesses and conditions.

Nov 14, 2009 - Lizzie Elzingre

Is there a link between vitamin D and weight loss? Anyone who is overweight or obese may want to try increasing levels of vitamin D to lose weight.

Dec 14, 2010 - Jody Morse

This article explains how walnuts relate to health and weight loss.

Nov 10, 2010 - Amberr Phounsavath

Almost every New Year, millions of people resolve to lose weight. Below are tips, tricks, and methods to lose weight and keep it off permanently.

Dec 27, 2009 - Jennifer Becker Landsberger