Exercise and relaxation are two ways to reduce your stress levels. Having fun is important; make sure you enjoy what you decide to do otherwise stress levels will rise.

Jan 18, 2010 - Ann Burnett

Use music, nature, and the human voice to promote relaxation through hearing.

Feb 20, 2012 - Melissa Roberts

Easy meditations can ease tired eyes and, in extreme cases, eye strain, a severe form of stress.

Feb 20, 2012 - Melissa Roberts

Learn how proper breathing techniques can provide stress relief and relaxation in any setting and at any time of day.

Aug 16, 2010 - Kevin Putala

As many as 1 in 10 children have anxiety. With these simple breathing techniques, the anxiety can diminish and relaxation can set in.

Aug 26, 2009 - Heather Legg

As vacations are meant for relaxing, make sure your next family get-away isn't so stressful you need to take another vacation just to destress from your first trip.

Feb 6, 2008 - Venice Kichura

Two simple guided meditations using the decorated Christmas tree offer a much-needed break from holiday prep and reflection on new life in the New Year.

Dec 21, 2010 - Melissa Roberts

During labor and delivery, it is important to remain as relaxed as possible. Learning relaxation and deep breathing techniques can help you get ready for "the big day."

Dec 31, 2009 - Lucy Tashman

During the last few weeks of pregnancy, the right kind of exercises can tone and strengthen your body and prepare it for childbirth, making labor and delivery easier.

Dec 31, 2009 - Lucy Tashman

Meditation and relaxation go hand in hand. Meditating is a great technique for stress reduction. Visualization is a form of meditating involving imagery.

May 25, 2010 - Janis Masyk-Jackson

Understanding the theory, research, and rationale behind relaxation techniques helps create a better understanding of potential benefits for students.

Apr 26, 2009 - Anna Reitman

Tension and labor pain can often be triggered by fear. Find out how relaxation conserves energy, reduces pain and helps labor progress.

Aug 10, 2009 - Brenda Lane

Yoga Nidra is the Yogic sleep that helps remove exhaustion from the body and stress from the mind to rejuvenate oneself with positive energy.

Jun 17, 2009 - Kalpana Rangan

How to play golf under pressure and cope with stress and nerves. Learn to control stress and play under pressure by staying cool and calm. Use tactics to overcome doubt.

Jul 14, 2009 - John Hoskison

Improving the quality of work life can be accomplished by reducing stress. Here are some techniques to increase relaxation and promote a more serene environment at work.

Sep 3, 2009 - Therese Haberman

In these busy times, it can be very difficult to find moments where we can relax. This can cause stress and the many health concerns associated with it.

Oct 21, 2010 - J. Lee Phelan

There are many techniques available to help you relax.

Mar 1, 2006 - Sylvia Carlson

The word "stress" has become very commonly used in our society. Stress is actually a symptom caused by pressure. Stress means the inability to cope with pressure.

Jan 8, 2010 - Lynne Nofziger

Herbert Benson taught a simple meditation technique based on the "relaxation response." A word is silently repeated while other thoughts are gently ignored.

Mar 22, 2009 - Martin Bohn

Tactics to relax for a smooth golf swing. Tension ruins golf, it affects putting, chipping, even decision-making - follow these tips and tactics to stop trying too hard.

May 5, 2009 - John Hoskison