Not sure which weight loss plan is right for you? Follow these simple tips to find the best weight loss program to fit your lifestyle.

Feb 22, 2008 - Jennifer Murray

The pros and con of the tops 5 weight loss support programs: Weight Watchers, Jenny Craig, Spark People, TOPS and Medical Weight Loss.

Dec 5, 2006 - Tracy Rose

Weight loss and fitness. Tips for six diet personalities. It's still all about choices.

Jun 19, 2011 - James Gibson

Losing weight is never an easy task. Getting motivated and keeping up with a regimen that will work is tough but it must be done. Here are some guidelines.

Sep 13, 2010 - Ben Whitely

Conservation of energy is a basic principle of physics that can give some insight into what is needed for a successful weight loss program.

Jul 7, 2008 - Paul A. Heckert

Weight loss is not as easy as those folks on TV lead one to believe. Experience a weight loss breakthrough by using simple, proper nutrition and exercise.

May 4, 2010 - Mark Oehlert

While Good Housekeeping's Supermarket Diet offers a healthy weight loss program based on portion control and exercise, there are potential drawbacks to this popular diet.

Oct 25, 2009 - Jennifer Murray

Losing weight is difficult unless you have a plan. Finding the right diet plan that includes a basic, common sense approach to weight loss is important.

May 3, 2010 - Mark Oehlert

This article reveals some of the qualities of successful weight loss diets.

Dec 11, 2010 - Andrea Parker

Losing weight and then maintaining the weight loss is one of the most difficult battles. Successful dieters use these proven techniques to stay on track.

Apr 20, 2010 - Lisett Araujo

We all know the difference between positive and negative thinking. Thinking positive brings about beneficial change. Negative thinking only brings an unwanted outcome.

Jan 31, 2010 - Kristin Collins

This article provides readers with the fastest weight loss diet and tips for understanding the carb free diet.

Jul 2, 2009 - Kristi Carter

UK Government Scientists have underestimated the amount of exercise we take, so can we afford to consume more calories on a daily basis?

Nov 30, 2009 - Allan Johnson

Weight loss with the Zone Diet can be successful, unless you're an emotional eater or have an eating disorder. Here's several "right ways to lose weight."

Mar 4, 2007 - Laurie Pawlik-Kienlen

Frequent exercise and 4-6 small meals of whole grains, fresh fruits, vegetables and lean proteins will energize the body and maintain a high performing metabolism.

Oct 15, 2008 - Kathleen Beisel

Tired of trying to lose weight with every fad diet from Atkins to the South Beach diet? A better option may be to forget fad diets and get back to basics.

Feb 15, 2011 - Frank Smith

A new and vastly popular weight loss program, the U Weight Loss Program has three simple secrets to success. It's no secret that it really works!

Feb 24, 2011 - Wendy Getchell

Daily fitness running combined with a healthy diet will burn enough calories for a healthy weight loss.

Jun 14, 2007 - Paul A. Heckert

Resistance training is a key part of any weight loss program. The right methods and techniques for weight lifting will help you lose weight and keep it off.

Sep 4, 2010 - Steve Wilburn