Want to reach your goals and develop a healthy lifestyle? The key to success? Setting "termed" goals and holding yourself accountable.

Sep 4, 2009 - Jennifer Becker Landsberger

Setting goals can help people with the difficult task of losing weight and with making lifestyle changes required to ensure the weight loss is permanent.

May 24, 2010 - Robert McKelvie

Many people find themselves searching for a magic pill or remedy to help them lose weight. But with the right tools, weight loss can be easier than ever.

Dec 20, 2009 - Rhonda Day

After reaching your weight loss goal, don't think you can relax. Before long those "few extra pounds" will multiply, and you'll be out of control.

Feb 25, 2011 - Venice Kichura

Find out how to meet your weight loss goals by setting a realistic, healthy plan and staying with it.

Dec 31, 2011 - Brenna Coleman

Set mini weight loss goals to maintain momentum and reward yourself for success.

Oct 6, 2007 - Tracy Rose

You want to lose weight, but starting a diet plan mid-year may not give you motivation to stick with it. New Year's Day is a logical starting point.

Jan 27, 2010 - Nicole Skutelnik

Weight loss requires mental and physical effort. Mentally preparing yourself for the lifestyle changes that are necessary to lose weight is critical to your success.

Mar 13, 2009 - Tracy Rose

Overweight teens and children can go to "fat camps" for weight loss & fitness. Are these summer camps for kids truly healthy? Learn more before signing up.

Apr 24, 2010 - Melanie Zoltan

For teens needing to lose weight, there are simple tips and tricks that can make exercising easier and more fun. Effective weight loss tips can be very helpful for teens.

Sep 13, 2009 - Bailey Shoemaker Richards

When it comes to losing weight, a clear and focused plan is the key to successfully losing those unwanted pounds.

Feb 3, 2010 - Dianne Gloeckner

Setting long-term exercise and diet goals helps achieve permanent weight loss and a sustainable healthy lifestyle.

Mar 25, 2010 - Louise Owens

The Weight Watchers diet program, which began in the 1960s, allows participants to eat their favorite foods, while it teaches them healthy food choices.

Jul 21, 2009 - Cynthia Graham

The exercises chosen, not weight or repetitions, determine weight loss effectiveness

Jul 27, 2007 - Ken Kashubara

Resistance training is a key part of any weight loss program. The right methods and techniques for weight lifting will help you lose weight and keep it off.

Sep 4, 2010 - Steve Wilburn

What's the first step in losing weight and how can you ensure a successful long-term weight loss? These questions are answered with this first in a series of articles.

Aug 26, 2009 - Marian Henderson

Lose weight on an alkaline diet. Weight loss is done by consuming less calories. Alkaline diets have fewer calories than acidic diets and are healthier too!

Oct 26, 2010 - Tamara Laschinsky

There are different types of weight loss options for dieters. Evaluate the differences among commercial, self-help, clinical and Internet weight loss plans.

Apr 30, 2010 - Cathy Herold

Women walking for weight loss are taking part in the physical and social benefits of regular walking groups. Here's what's involved for women starting a local program.

May 31, 2009 - Marcy Paulson

New study shows that dieters who kept a food journal lost twice as much weight as those who did not.

Jul 8, 2008 - Lisa Rufle