Tired of fad diets and "get-thin-quick" gimmicks? Studies show these weight-loss methods don't work for long-term weight reduction. Achieve results with these easy tips.

Sep 25, 2007 - Deborah Leigh Ketner

Millions of people try to lose weight every year and fail. This is largely due to starting impossible diets rather than being more conscious about what one is eating.

Dec 7, 2009 - Elizabeth Humphreys

The #1 Nutrition Expert & Fitness Coach to top boxers on HBO, Showtime, ESPN and The Contender has written a comprehensive book about weight management.

Aug 1, 2008 - Joe Lam

Some common sense advice that will help you lose weight while reducing stress and guilt, by giving up specific, self-defeating diets, and weighing yourself.

Dec 28, 2010 - Michael Winston

Losing baby weight is a challenge for many new mothers. Learn simple ways to shed those extra pregnancy pounds and keep the weight off.

Nov 12, 2010 - Brenda Lane

Diets come in many different forms and with varying success rates. However, there is only one proven method of weight loss and that is caloric restriction.

May 19, 2010 - Nick Frew

Diet can be a scary and disheartening word. To most people struggling with weight loss it just means hard work and letting go of all of the things you love.

Jan 24, 2011 - Joleena Harris

Weight loss often produces muscle loss which makes the body fatter and age faster. Doing strength training is the way to lose weight without losing muscle.

May 7, 2010 - Robert McKelvie

The most important factor for losing weight is proper and intelligent diet, not exercise.

Mar 19, 2010 - Katrina Dayrit

Use a cinnamon diet to lose weight because it is natural, tasty, and can work to control blood sugar, insulin and LDL cholesterol levels.

Feb 19, 2011 - Linda Everett

High fiber foods promote weight loss and a high fiber diet is widely recommended to help maintain a healthy body weight. Fiber is the secret to losing weight fast.

Mar 5, 2010 - Lizzie Elzingre

Playing fast and loose with diet rules, adding nutrient dense foods, and saying yes may lead to long term weight loss.

Feb 3, 2010 - Laura Holst

What diet plan works and what doesn't? Easy ways to achieve a perfect body without crazy diet plans. Reduced fat and weight loss is not impossible. Consistence is key.

Aug 18, 2009 - Fiza Asar

The bodybugg is a calorie counter armband system that has appeared on the reality TV show, "The Biggest Loser." Calorie counting and exercise help dieters lose weight.

Jan 7, 2010 - John Wu

Finding the right diet can be a challenge, especially if you want to lose weight fast. Remember to add exercise and you will lose weight quickly.

Feb 7, 2011 - Christina Dillon

Many people who want to lose weight find staying on diet challenging; however, there are several ways people can lose weight without dieting.

Apr 30, 2010 - Cathy Herold

Lose weight easily and forever without starving, yo-yo dieting, counting calories, and giving up your favorite foods with the Volumetrics Weight-Loss Plan.

Aug 22, 2010 - Rohi Shetty

Eating nutritious foods not only boosts health, but can help you lose weight without dieting. Develop healthy eating habits for permanent weight loss.

Nov 14, 2010 - Jennifer Murray

Lose weight easily and forever using these four golden rules: eat only when hungry; eat consciously; eat whatever you want; and stop eating when satisfied.

Jan 7, 2011 - Rohi Shetty

This article focuses on simple, convenient ways to slip healthy diet and exercise into your daily routine without even feeling it.

Oct 3, 2008 - Jonna Vercellini