Know how the South Beach Diet can keep your heart healthy and help you lose weight by reading this article.

May 2, 2009 - Maryrose Roque

Looking for resolutions? Ring in the New Year 2011 with the South Beach Diet. I lost 4.5 lbs. in the first week!

Jan 7, 2011 - Dana Ogden

Belly fat and high cholesterol can predict heart attacks. Are you prediabetic? The South Beach Heart Program explains how to reverse the effects of insulin resistance.

Jul 10, 2007 - Tracy Rose

The South Beach Diet phases challenge traditional Thanksgiving dinner menus. Learn how the holidays don't have to interfere with your diet's success.

Oct 22, 2010 - Vickie Ewell

Learn how malabsorption, overeating, and excessive carbohydrates cause weight gain from a gluten-free diet meal and how gaining weight shouldn't be ignored.

Aug 6, 2010 - Vickie Ewell

Need healthy snack ideas? Snacks are mandatory for phase 1 and optional for phase 2. Discover lots of snack ideas for the South Beach Diet weight loss plan.

May 23, 2010 - Vickie Ewell

If current eating habits have brought on additional weight, then it's time to change those eating habits. This diet method outlines sensible weight loss over time.

Feb 23, 2010 - Mark Oehlert

Use a cinnamon diet to lose weight because it is natural, tasty, and can work to control blood sugar, insulin and LDL cholesterol levels.

Feb 19, 2011 - Linda Everett

Tired of fad diets and "get-thin-quick" gimmicks? Studies show these weight-loss methods don't work for long-term weight reduction. Achieve results with these easy tips.

Sep 25, 2007 - Deborah Leigh Ketner

High fiber foods promote weight loss and a high fiber diet is widely recommended to help maintain a healthy body weight. Fiber is the secret to losing weight fast.

Mar 5, 2010 - Lizzie Elzingre

Playing fast and loose with diet rules, adding nutrient dense foods, and saying yes may lead to long term weight loss.

Feb 3, 2010 - Laura Holst

Phase 2 of the South Beach Diet doesn't require whole grains and fruit. Learn how to achieve effective weight loss by making different healthy food choices.

Jul 8, 2010 - Vickie Ewell

Learn why phase 1 South Beach should be followed for two weeks, and how to tweak South Beach Diet phase 2 successfully when weight loss slows and stalls.

Jul 7, 2010 - Vickie Ewell

The bodybugg is a calorie counter armband system that has appeared on the reality TV show, "The Biggest Loser." Calorie counting and exercise help dieters lose weight.

Jan 7, 2010 - John Wu

Finding the right diet can be a challenge, especially if you want to lose weight fast. Remember to add exercise and you will lose weight quickly.

Feb 7, 2011 - Christina Dillon

Millions of people try to lose weight every year and fail. This is largely due to starting impossible diets rather than being more conscious about what one is eating.

Dec 7, 2009 - Elizabeth Humphreys

The #1 Nutrition Expert & Fitness Coach to top boxers on HBO, Showtime, ESPN and The Contender has written a comprehensive book about weight management.

Aug 1, 2008 - Joe Lam

Need gluten free diet meals? Learn how heart-healthy South Beach food lists and menu flexibility can help you create an effective program for weight loss.

Mar 30, 2010 - Vickie Ewell

Summer is just around the corner. The sun is here, but so is that embarrassing spare tire. What is the quickest way to lose 10 pounds fast for the beach?

Jun 5, 2010 - Nick Frew

There are a wide range of diet audiobooks available, from the latest South Beach Diet book through to self-hypnosis books that will help to change the approach to food.

Jan 4, 2009 - Kate Pullen