The belly is often the most difficult area to lose weight from as part of a weight-loss program. Follow a healthy diet and exercise program to reduce fat.

Aug 10, 2011 - Jennifer Andrews

Forget about all the fad diets and tummy-flattening gadgets. There is truly only one way to lose belly fat and sculpt awesome abs. And the good new is...it's simple.

Nov 14, 2009 - Yvette Sajem

Proven ways to lose belly fat easily that really work

Dec 17, 2010 - M. Cord Ray

If you have stubborn belly fat, your health is compromised and your risk for heart disease is increased. Get rid of it now.

Feb 22, 2011 - Nancy Morrish

Excess belly fat will eventually increase the risk of developing heart disease, breast cancer, diabetes, high blood pressure, colorectal cancer, and gallbladder problems.

Mar 10, 2010 - Mark Oehlert

It's known that excess weight has a negative effect on health. These helpful tips provide a sensible, healthy approach to starting down the road to permanent weight loss.

Feb 23, 2010 - Mark Oehlert

Healthy eating, exercise and stress reduction are the key ways to get your belly and whole body in great shape. Take it slow and steady, there are no overnight solutions.

Jul 8, 2009 - Julia Wooldridge

It's not impossible to have a sexy stomach or get a six-pack; all it takes is a healthy diet and specific exercises to get flat abs and a rock-hard stomach.

Apr 22, 2010 - Kelly Wallace

Belly fat can contribute to conditions like diabetes and heart disease. You can get rid of belly fat by following a few simple tips.

Sep 7, 2009 - Robin McDaniel

Losing cortisol belly fat requires not only a diet rich in monounsaturated fats, but also a plan to deal with everyday stress.

May 30, 2010 - Cathy Herold

Certain specific yoga postures promise to give wash board flat abs and a svelte figure within a month. The Cobra pose and the Camel Pose are two examples.

Jun 8, 2010 - Shweta Shah

Abdominal fat can put you at risk for certain diseases. How to lose belly fat with chocolate, avocado, nuts, seeds, olives, olive oil and canola oil.

Oct 20, 2010 - Jennifer Lannon

Learn how to lose belly fat by starting an abs workout routine that will help burn stomach fat.

Jan 28, 2010 - Jennifer Graham

It's the height of bikini season and many people are still walking around with the extra burden of belly fat around their waist.

Aug 19, 2009 - Rhonda Hagerman

Excess belly fat increases the risk of diabetes, heart disease, and sleep apnea. Identify which foods help reduce belly fat and health risks.

Nov 30, 2010 - Olu Odebunmi

Under the care of a doctor, a person could theoretically drop as much as 20 pounds in one week if they follow a very ambitious eating and exercise plan, but is it safe?

Mar 20, 2010 - Mark Oehlert

Of all the exercises, lose weight pills & lose weight plans to get rid of belly fat, a walking program with a little less snacks & suds could be the ticket.

Dec 14, 2010 - Jim Galloway

Learning how to lose belly fat and also how to maintain a whittled waistline is a good way to avoid diabetes, hypertension and certain types of cancer.

Apr 19, 2010 - Helen Polaski

Belly fat is associated with numerous health conditions. Effective strategies to get a flat stomach include exercising regularly and eating well.

Feb 28, 2010 - Jennifer Fidalgo

A jiggly waist is something most of us will be faced with at some point in our lives. Let's take a look at some ways to help bust stubborn weight around the tummy.

Feb 8, 2010 - Rachael Pui