Fitness expert Kathy Smith continues her weight loss series with a two volume strength training workout. This 120 minute DVD uses weights and a ball for intensity.

Jul 2, 2009 - Tiana Crump

Training to maximize lactic acid production can make weight lifting a very effective fat burning exercise. Learn about burning fat with lactate training.

Sep 12, 2010 - Omid Adibnazari

In order to lose weight and get into great shape for the long term, it's important not to rely on fad diets and weight loss pills. Being healthy is a lifestyle.

Jun 9, 2009 - Melinda Friedland

Melt away belly fat, get in shape and feel better with these tips for losing weight - for good.

Aug 13, 2010 - Christy Bowen

While exercise can increase our overall fitness it is our eating behaviour which drives our calorie intake and decides if we gain or lose weight

Aug 26, 2010 - Allan Johnson

This article provides readers with tips on losing weight quick and low fat diet plans.

Aug 2, 2009 - Kristi Carter

Healthy eating, exercise and stress reduction are the key ways to get your belly and whole body in great shape. Take it slow and steady, there are no overnight solutions.

Jul 8, 2009 - Julia Wooldridge

The belly is often the most difficult area to lose weight from as part of a weight-loss program. Follow a healthy diet and exercise program to reduce fat.

Aug 10, 2011 - Jennifer Andrews

Proven ways to lose belly fat easily that really work

Dec 17, 2010 - M. Cord Ray

Want to lower your 5K or 10K time? Get into the weight room and start a serious strength training program.

Sep 1, 2009 - Jim O'Neill

Eating at a restaurant can sabotage your diet. Learn to eat around your plate! Taste a bit if something you like, then switch gears and taste something else

Nov 12, 2010 - Lorelei Sieja

The most important factor for losing weight is proper and intelligent diet, not exercise.

Mar 19, 2010 - Katrina Dayrit

The #1 Nutrition Expert & Fitness Coach to top boxers on HBO, Showtime, ESPN and The Contender has written a comprehensive book about weight management.

Aug 1, 2008 - Joe Lam

For women who want to lose weight and tone their bodies, there is hope if they are serious about losing weight and willing to follow a simple plan of action.

May 27, 2009 - Carol Rzadkiewicz

One of the biggest challenges after losing weight is to keep it off. Find out the best ways to maintain your ideal weight and not gain it all back.

Jan 4, 2011 - Brenda Lane

Make the shifting calories method into a healthier, much more effective dieting technique by making simple changes in what you eat and when you eat it.

Jan 20, 2010 - Josh Robert Nay

Playing fast and loose with diet rules, adding nutrient dense foods, and saying yes may lead to long term weight loss.

Feb 3, 2010 - Laura Holst

The idea is simplicity itself: Drink water before a meal and lose weight. A scientific study from Virginia Tech confirms it works.

Sep 17, 2010 - Paris Franz

I lost 6 stones in less than a year, without an unhealthy starvation diet or hours in the gym, just by following these simple rules.

Aug 4, 2011 - Sajjad Tameez

Quick fixes like crash dieting cause loss of lean body mass crucial for metabolism. Years of dieting changes body composition, so it's best to adopt a healthy lifestyle.

Oct 10, 2009 - Yahan Wu