There are simple ways to enhance your metabolism that do not require a large investment from your pocket, or hours in the gym every day.

Jul 17, 2010 - Christina Dagnelli

Metabolism plays a significant role in weight loss. Learn the primary ways to naturally increase metabolism.

Apr 18, 2010 - Cathy Herold

Coconut oil is unlike other fats because it doesn't make you fat. It is converted into energy which increases metabolism and burns calories.

Feb 15, 2011 - Linda DuToit

There are a number of stimulating herbs that can be used to increase metabolism. Learn how to use these natural metabolism boosters safely and effectively.

Jan 17, 2011 - Brenna Coleman

Tips shared here on effective ways to boost metabolism.

Mar 24, 2011 - Amberr Phounsavath

Metabolism -- the chemical processes in the body utilizing food intake to process energy that produces muscle mass -- can be boosted through increased physical activity.

Feb 6, 2010 - CJ Ferreira

There are various ways to speed up your metabolism, and they do not require much extra time or energy. Simple changes can make the difference.

Nov 9, 2010 - Jennifer Romero

Don't blame increased weight and lack of fitness on your metabolism. Following these simple tips, men over 40 can increase metabolism and fitness levels.

Oct 3, 2010 - Brian Berenty

In his book, Flip the Switch, Robert Cooper, PhD suggests small frequent meals and bursts of activity to keep metabolism burning high throughout the day.

Oct 2, 2009 - Susan Caplan

Learn how to change your metabolism using the secrets only weight-loss gurus know.

Jan 6, 2009 - Krista Sadlers

Key lifestyle changes such as weight loss can help lower the risk for metabolic syndrome and insulin resistance.

Jan 19, 2010 - Theresa Bledsoe

Increase your metabolism naturally by adopting an active lifestyle, eating superfoods that promote weight loss and using certain herbs and spices.

Dec 27, 2009 - Tracy Rose

Metabolism is the body's energy burning process. Learn how to boost metabolism by following these five simple tips to help burn calories and achieve weight loss goals.

Dec 30, 2009 - Christine Redmond

Bhujangasana makes you more energetic as your adrenal glands are stimulated to secrete more adrenalin during the stretching and relaxation of the abdomen.

Dec 6, 2009 - Ajeenkya Birodkar

Metabolism plays a key role in controlling your weight..Lose weight in 2011 by learning how fat burning nutrition can help increase metabolism.

Jan 5, 2011 - Olu Odebunmi

It takes more than just exercise to boost your metabolism - reduced stress, more rest, lots of water and eating breakfast are just a few.

Nov 15, 2010 - Linda DuToit

Metabolic rate is different for each individual. Metabolic rate can be changed if one adheres to scientifically proven facts.

Feb 14, 2012 - Sandra Markcrow

Metabolic Syndrome (also known as Syndrome X or Insulin Resistance Syndrome) is a cluster of conditions that increase the risk for heart disease, stroke and diabetes.

Dec 20, 2008 - Nicole Marks

Trainer Jillian Michaels explains the role hormones play in weight loss and how to fix them naturally for better metabolism and weight loss.

Sep 5, 2011 - Tracy Rose