If you have trouble falling or staying asleep the answer may be as simple as a nightly bath. To reclaim your sleep--and your life--adopt one or more of these strategies.

Jul 3, 2009 - Nancy Weinberg Simon

A few changes in diet and bedtime routine may help you fall asleep faster naturally and get a better night's sleep.

Apr 3, 2009 - Megge Hill Fitz-Randolph

Most people can get a good night's sleep if they stop doing the things that keep them awake. Many of us stimulate our minds and bodies too much before trying to sleep.

Aug 1, 2007 - Ronald K. Frazer

Getting a good night's sleep can be easily achieved with a few simple tips to gently ease the mind and body before bedtime.

Nov 11, 2009 - Michael Falcone

Find out how to get insomnia relief using herbal teas and other healthy drinks. Learn about other simple tips for getting a good night's sleep.

Jul 7, 2010 - Jennifer Graham

Everyone has trouble sleeping from time to time. But insomnia can cause problems with our health. Relief and remedy might be easier than you think.

Oct 9, 2007 - Elizabeth Richards

Snoring leads to lack of sleep, which has a large effect on how the body operates and how people feel when they are awake.

Mar 4, 2010 - Anna Srigley

It seems to be the curse of middle age: waking up in the middle of the night. Here are some tips to get back to sleep.

Nov 27, 2010 - Connie Delaney

Adults spend a third of their lives asleep. Getting a good night's sleep is essential for quality living.

Mar 3, 2010 - Miki Garcia

This article discusses the effects of sleep deprivation on the body and home remedies which can help ensure you get the sleep you need.

Nov 27, 2011 - Sandra Markcrow

Insomnia and snoring can be a problem to a good night sleep. Take heart insomniacs! There are tips and ways to treat people having trouble sleeping.

Jun 26, 2008 - Tel Asiado

Sleep hygiene are the latest buzz words. What exactly is it? Learn about the practice of learning how to sleep better to look, feel and perform your best.

Apr 28, 2010 - Shirley Philbrick

It's not easy to choose the right bed. Learn to use the internet to find the right one. Learn how the space age has contributed to a good night's sleep.

May 28, 2010 - John Bartels

Most doctors agree that the average adult needs about eight hours of sleep, yet most adults are lucky to get six hours of sleep.

Jan 31, 2010 - Kristen Nichols

Infant sleep is a much misunderstood topic. This article discusses common sleep problems such as night waking and examines the effects of sleep training techniques.

Jun 5, 2008 - Hayley Nichols

Sleep can be affected by simple things in life including stress and a person's environment. Follow these tips to improve your chances of getting some rest.

Apr 23, 2009 - Scott Rupp

New parents will try anything to get baby to sleep through the night. But by promoting better sleep habits right away, parents can prevent future kids' bedtime battles.

Oct 27, 2009 - Karen Plumley

Learn about the importance of a consistent bedtime routine for babies and young children. Tips for a good night of sleep and an age-appropriate nap.

May 24, 2010 - Josefine Köhn-Haskins

Sleeping is often overlooked as one of life's many joys.

Nov 6, 2009 - Michael Falcone

Only 35% of Americans get eight or more hours of sleep each night during the week. Learn how to get more sleep at night and stop feeling tired.

Oct 12, 2011 - Dylan Lamberti