The most important factor for losing weight is proper and intelligent diet, not exercise.

Mar 19, 2010 - Katrina Dayrit

Trying to lose weight without exercise is not the easiest thing to do, but it is definitely still possible for a person to lose weight without exercising.

Jun 14, 2010 - Tiffany Brunskole

The desire to lose weight fast often overtakes our common sense. Find out simple information to help you lose weight fast.

Jan 11, 2011 - Unoma Asomugha

If you want to get more exercise but do not like jogging or going to the gym, try finding a few creative ways to exercise like these creative exercises.

Nov 1, 2010 - Katherine Barrington

In a paced world, people don't have much time to exercise. Using simple and fun exercises can help them keep up with their exercising.

Jun 20, 2010 - Eric Benac

Aerobic exercise such as running, biking and swimming will strengthen the heart and lungs and burn calories fast to help you lose weight.

Feb 8, 2011 - Chrissy MacDonald

This article provides readers with the best exercise to burn fat.

Aug 1, 2009 - Kristi Carter

Making minor lifestyle changes makes weight loss less challenging.

Feb 12, 2008 - Jennifer Murray

To lose weight you must eat less and do aerobic exercises. Add muscle-toning, strength-training exercises to keep you healthy and looking good.

Mar 23, 2009 - Arlene Lengyel

Easy exercise equipment might be the answer for the, um...more sedentary type of person to achieve fitness, improve muscles and feel great.

Dec 29, 2010 - Lorna Johnson

Shed unwanted pounds by making some simple dietary changes, such as increasing protein or fiber intake, while adding basic exercises to the daily routine.

Jun 12, 2010 - Linda Hatton

Finding motivation to exercise shouldn't be hard, with lots of health benefits. There are many who have not yet found a catalyst. Hopefully one of these gets you rolling!

Sep 15, 2008 - Chris Christian

Many overweight people feel that eating less is synonymous with losing weight. However, reduction in food intake without some form of excercising is futile.

May 20, 2010 - Virginia Iyabo Smith

Cutting back on gym fees does not have to mean cutting back on weight loss efforts. Losing weight at home can be easy and an inexpensive alternative to pricey clubs.

Oct 7, 2009 - Rachel Campbell

One of the most difficult parts of any exercise routine is not the exercise. It's staying motivated enough to keep at it week after week. Here are some tips to help out.

Jan 31, 2009 - Denise Oliveri

Daily exercise is a key component to losing weight. Below, find information and ideas about how to create a daily exercise program that can help with healthy weight loss.

Feb 19, 2009 - Alli Rainey

Burn mad calories while exercising with the family through fun and games. Try out these games with the family for weight loss and bonding.

Feb 9, 2011 - Vivian Priddy

Many people want to start exercising after the new year but few do it. This article gives tips on how to get started.

Mar 1, 2011 - Rebecca Ray

The more variety you can add to your workouts the more varied the health benefits received. Add new tools to help keep workouts fresh and productive.

Nov 7, 2010 - Chris Christian

Diet down during the holidays to maintain or lose weight. According to one study, what you eat is more important than how much you exercise.

Dec 5, 2010 - Tracy Rose