Weight training is essential when it comes to getting the results you're after, but what effect does age have on your muscles?

Jul 28, 2008 - Darryl Wilkinson

To get the most out of your weight training workouts, it is important to know the basics of good training, such as how long you should rest in between sets.

Apr 13, 2008 - Jennifer Copley

The exercises chosen, not weight or repetitions, determine weight loss effectiveness

Jul 27, 2007 - Ken Kashubara

Resistance training is a key part of any weight loss program. The right methods and techniques for weight lifting will help you lose weight and keep it off.

Sep 4, 2010 - Steve Wilburn

Becoming a runner need not be intimidating or difficult. A little motivation is all that is required. Learn the basics here.

May 28, 2009 - A.C. Leach

Lose weight without pricey personal training. Paleo diet workouts use high intensity interval training (HIIT) to maximize fat loss and improve health.

Nov 18, 2010 - Jennifer Silva

Time to think about getting in shape for the hiking season. Here are some quick tips.

May 10, 2006 - James E. Ratzloff

More and more research suggests that weight training improves health, especially for the elderly, those with diabetes and those who are on kidney dialysis.

Feb 18, 2011 - Cathy Herold

Everyone wants nice shapely legs. Here are some leg workouts that will get you the legs you want!

Jun 4, 2008 - Nicole Marks

In addition to being an amazing test of physical endurance, a marathon is a great way to burn calories and lose weight - or is it?

Oct 2, 2010 - Andrea Cespedes

Weight training tips are always useful. Understanding how this activity can enhance ones health can enable a complete beginner to get fit and healthy fast.

Feb 26, 2010 - Stefan Jeffrey

To achieve maximum benefits from your weight training program, alternate workouts with rest days and choose sets and repetitions that match your fitness goals.

Apr 13, 2008 - Jennifer Copley

When beginning a strength training program, it is important to choose the right fitness center, exercises and equipment to achieve your fitness goals.

Apr 13, 2008 - Jennifer Copley

Everybody is concerned about weight loss, and emerging from amidst the popular garbage, is a guide that will really tell you how.

Nov 22, 2011 - William Meade

Strength training aids in weight loss by increasing muscle mass so that the body burns more calories even when at rest.

Apr 13, 2008 - Jennifer Copley

Lifting weights can do more than just strengthen and tone muscles. Many athletes use weight training to improve running speed.

Jul 19, 2010 - Paul Elsass

Weight training options include both free weights and weight machines. Which of these strength training tools promotes the best results?

May 31, 2010 - Chris Kissell

Strength training can help people lose weight dramatically, despite common misconceptions surrounding it.

Mar 19, 2010 - Katrina Dayrit