Low-glycemic-index diets may be able to control epileptic seizures if carbohydrate- and protein-rich foods are restricted.

Mar 22, 2011 - Berit Brogaard

It's important to include many foods that have a low glycemic index number in a diet. Besides helping weight loss, foods with a low GI number protect against diseases.

Mar 23, 2010 - Venice Kichura

Controlling blood sugar is key to weight loss and reduced risk of certain diseases. Eating a low Glycemic Load diet is one method to manage blood sugar.

May 9, 2009 - Jennifer Murray

Some people use the glycemic index for weight loss and health management. Other factors should be considered in addition to the GI index chart.

Oct 21, 2010 - Jennifer Terry

Discover when to use a low fat salad dressing on the South Beach Diet. Included are salad dressing formulas, a template and ideas for easy to make dressing.

May 14, 2010 - Vickie Ewell

Need gluten free diet meals? Learn how heart-healthy South Beach food lists and menu flexibility can help you create an effective program for weight loss.

Mar 30, 2010 - Vickie Ewell

Glycemic diets show how carbohydrates in foods affect blood sugar levels. Learn how following these diets provides numerous health benefits.

May 1, 2010 - Melissa Peterson

A dairy free guide for the South Beach Diet plan, explaining how to modify the phase one portion of the program. Includes snack tips and simple meal ideas.

Apr 12, 2010 - Vickie Ewell

Phase 2 of the South Beach Diet doesn't require whole grains and fruit. Learn how to achieve effective weight loss by making different healthy food choices.

Jul 8, 2010 - Vickie Ewell

The South Beach Diet phases challenge traditional Thanksgiving dinner menus. Learn how the holidays don't have to interfere with your diet's success.

Oct 22, 2010 - Vickie Ewell

Learn why phase 1 South Beach should be followed for two weeks, and how to tweak South Beach Diet phase 2 successfully when weight loss slows and stalls.

Jul 7, 2010 - Vickie Ewell

Reactive hypoglycemia can be avoided by following a low blood sugar diet, which avoids high-glycemic foods such as simple carbohydrates.

Sep 10, 2009 - Victoria Nicks

These low calorie and low fat sweet potato recipes are perfect for dieters, but they're so delicious that the entire family will come back for seconds.

Oct 19, 2010 - Carol Rzadkiewicz

How to prevent regaining weight - healthy foods choices for keeping the weight off, and making nutritional choices a regular part of the daily diet.

Jul 14, 2011 - Holly Bentz

Dietary fiber can effectively lower caloric intake, body fat, and body weight. It stabilizes blood glucose and insulin, and lowers risk for diabetes.

Jun 28, 2010 - Michael Onwochei

The new year is the time for making resolutions and for many people that means vowing to lose weight. Finding the right diet is the first step to weight loss success.

Dec 13, 2009 - Jacquelyn Grinder

All of today's weight loss programs claim to be the easiest and best. Let's compare them and see which one will result in the greatest weight loss for you.

Dec 31, 2010 - Margi Desmond

Cycling carbohydrates in and out of a low-carb diet may help dieters burn more fat while maintaining muscle.

Feb 11, 2010 - Clementina Altamirano

From the Volumetrics plan to Atkins to the Mediterranean diet, finding the ideal diet plan for you may be easier with the latest research results.

Jan 3, 2008 - Gail Oliver

Polycystic ovary syndrome patients all know the difficulty of losing weight. The Low GI Diet has been found to help them keep their symptoms under control.

Jan 18, 2010 - Melisa Hesson