How supplements came about , when to use them and how to be sure of the benefits and precautions.

Apr 6, 2008 - Angie Kennedy

The argument for the "over the counter" availability of nutritional supplements is not a simple one. Here is the lowdown on the main pros and cons.

Oct 14, 2010 - Emma Barrington

There are many safe and non-addictive nutritional supplements that can be useful for those who have trouble falling asleep or staying asleep.

Oct 24, 2008 - Maija Haavisto

Should older adults take a daily multivitamin? Find out what the studies show and what to do if you suspect an overdose.

Mar 31, 2012 - Katrena Wells

Which supplements offer a safe and holistic way to build muscle without any unnecessary risks or side effects? Find out.

Feb 21, 2011 - Noel Afonso

Fiber supplements often replace the essential fiber diet in our busy lives today. Choose the right form of supplement to avoid any health complications.

Mar 7, 2011 - Lalitha Goteti

Can you be sure you're not suffering from vitamin deficiency or risking vitamin overdose? Find out what 7 nutrients most people fail to get enough of.

Oct 31, 2010 - Kim Hildebrand

If you've ever posed the question, "What do I need supplements for?" this one's for you. Nutrient depletion in our food and lifestyle stress make supplements a boon.

Feb 28, 2007 - Victoria Anisman-Reiner

Restless legs syndrome can cause severe sleep disturbances. Luckily it's well treatable, even with some over-the-counter natural remedies.

Apr 14, 2009 - Maija Haavisto

Do chromium supplements really cause weight loss?

Jan 7, 2008 - Ken Kashubara

Cleansing is simple with supplements containing fiber, digestive enzymes, juices and herbs that can help break down stored toxins in the liver, colon, and other organs.

May 1, 2007 - Victoria Anisman-Reiner

Creatine is one of the most widely used nutritional supplements by athletes. It is a naturally occurring substance, that can enhance muscle performance.

Jun 11, 2008 - Steven M. Cohen

Understanding vitamin basics and learning how to read the labels of nutritional supplements is helpful in choosing an effective, high-quality multivitamin.

Mar 30, 2009 - Tanya Martinenko

Nutrition during pregnancy is vitally important not only for the mother but for the develping baby.

May 6, 2009 - Melissa Black

Knowing what to look for on the label of a vitamin or mineral bottle can ensure purchase of a quality supplement.

May 27, 2008 - Jennifer Murray

The key to using such health enhancers is to know your health risks and follow expert advice as to appropriate diet and supplementation.

Jun 11, 2009 - Peggy Williams

Why take vitamin K supplements? What are the health benefits of this nutrient? Is there such a thing as too much vitamin K?

Jun 22, 2010 - Brenna Coleman

This article describes the process by which people can improve their health through the intake of fruits and food supplements with reference to people with HIV/AIDS.

Mar 9, 2010 - John Kaduwanema