You have probably noticed that when you eat certain foods, your body and mind react in certain ways. Changing what you eat can change how you feel - and for the better.

Jun 13, 2009 - Morgan Brickley

Are you grumpy, moody, perhaps even depressed? It could be due to the foods you are eating.

Dec 1, 2007 - Sue Roberts

In the 1930s, Dr. Weston Price discussed the link between deficient nutrition and crime. Does food really have a link to crime rate?

Jan 26, 2011 - Chandra Brown

There is truth in the old adage "you are what you eat." Recent studies have shown that certain foods can help to bolster your happiness.

Jun 8, 2009 - Christin Aitchison

Color is more than just the perfect scheme. Color has meaning and can provoke the wrong idea if misunderstood and misused.

Jun 16, 2009 - Jennifer Gittins

Healthy snacking is an essential part of a healthy diet. It's important to plan these mini meals as part of a daily menu to increase energy levels and foster good mood.

Jun 10, 2009 - Christin Aitchison

Snacking is essential to a child's daily diet. Given properly balanced choices, children will have the necessary nutrients to maintain energy levels and feel good.

Jun 14, 2009 - Christin Aitchison

How do different colors influence mood and behaviour? Learn why your choice of paint color matters and how color affects the way we feel.

Nov 26, 2010 - Kate Le Page

A Princeton psychologist found that planning personal finance can decrease life satisfaction, and explains the connection between financial wealth and unhappiness.

Sep 9, 2009 - Laurie Pawlik-Kienlen

Quick, delicious, and healthy snacks for adults and kids to promote weight loss and a healthy lifestyle. Healthy, snacks to lose weight and live better.

Oct 6, 2010 - Lavinia Roberts

Food and drink can directly impact sleep quality. The right combination of nutrients, eaten at the right time, can foster a good night's sleep.

Jun 13, 2009 - Christin Aitchison

Chocolate to a lot of us, is a treat we should avoid. But, it comes from a fascinating fruit and has some extremely healthy properties, it's not that bad.

Feb 24, 2011 - Karen Neal Gee

Approaching life's everyday challenges with a positive attitude will improve your health and reduce the risk of falling prey to depression, according to new research

Aug 3, 2009 - Sue Cartledge

Experts recommend spreading daily calories into 5-6 meals and snacks per day. But what constitutes a healthy snack, and how much should you really be snacking?

Sep 9, 2009 - Shelby Miller

Mealtime for toddlers often becomes a battle of wills. Remedy this by offering fun finger foods that most toddlers will enjoy.

Aug 15, 2010 - Paige Dooly

Bananas have little sodium or fat and are an excellent source of potassium. With a sweet taste and creamy texture, bananas are a delicious and healthy food choice.

Mar 31, 2009 - Jennifer Murray

If life has you feeling down and a little depressed, these tips can improve your mood and help you feel better in no time.

Sep 22, 2010 - Kathleen Bainey

For many of us, staying physically active throughout the winter is no simple task. If you're in need of a swift kick in the rear, then read on.

Feb 9, 2011 - Brian MacDonald

Presented here are seven keys to moving into a state of happiness and taking up permanent residence there.

Oct 31, 2009 - Cyndi Brandon

An essential part of achieving happiness is learning from the past. Through introspection, acceptance and understanding, happiness is an easily reached state of mind.

Apr 29, 2009 - Christin Aitchison