Fresh mint has a scroll full of nutritional and medicinal benefits guaranteed to assist in attaining good health. Spearmint and peppermint also provides health benefits.

Apr 8, 2009 - Karen Stephenson

A new book called The Yoga Diet, teaches yogic and dosha principles of eating for the mind, body, and spirit like enjoying food and breathing during dinner.

Aug 22, 2010 - Kara Smith

Coffee, tea, red wine and cocoa contain a variety of health promoting antioxidants that can prevent disease, illness and infection.

Sep 25, 2009 - Krista Tannahill

Which has more flavonoids, green tea or cocoa? Which is the best natural anti-aging drink? Learn the truth about green tea and cocoa flavonoids.

Aug 12, 2010 - Brenna Coleman

Green tea is an ancient beverage used for 4,000 years in Asian medicine. New research shows that health boosting antioxidants in the beverage benefit body and mouth.

Mar 12, 2009 - Christine Nyholm

The politics and nutritional profile of chocolate and a light-hearted overview of our favourite snack.

Mar 17, 2009 - Allan Johnson

Flax seed can be used in many forms while supplying the benefits of omega-3 and omega 6 fatty acids and lignans which act as antioxidants.

Aug 21, 2008 - Martha R. Gore

For people who don't understand the passion of hot pepper lovers, I share my cherished love of beautiful hot peppers: an addiction without a cure.

Apr 11, 2011 - Michael Antonio

Amla, also known as the amalaki fruit, is considered the most prized botanical in the ayurvedic pharmacopoeia and best ever herb recommended for daily use.

Feb 24, 2011 - Nicola Sompayrac

The dandelion has been used for centuries all over the world to heal a variety of ailments. Today, this little yellow weed is still considered a powerful medicine.

Aug 27, 2009 - Deanna Lynn Sletten

Asian medicine prizes Dong quai for its ability to restore balance and boost energy. What vitamins and minerals contribute to the herb's healing properties?

May 11, 2011 - Anne Tourney

Traditional Dutch Hot Chocolate using dark chocolate takes a little longer to make but tastes heavenly compared to hot chocolate made of cacao powder

Apr 10, 2011 - Marianne Crone

Enjoy a summer meal with a summer feel! Article includes ideas and recipes for making an elegant and healthy warm weather dinner.

Jun 2, 2011 - Carolyn DiFilippo

Learn about the cacao bean, cocoa content labels, and how to choose and consume the best dark chocolate for health and taste.

Feb 8, 2010 - Susie Yakowicz

Hearts and chocolate go together on Valentine's Day - literally! Choosing the right chocolate gift could give your lover's heart a real boost of health

Jan 28, 2010 - Sue Cartledge

Good news for chocolate lovers - dark chocolate is a healthy choice. Rich in flavor, but also antioxidants, dark chocolate has unique health benefits.

Jun 8, 2010 - Brenna Coleman

Chocolate to a lot of us, is a treat we should avoid. But, it comes from a fascinating fruit and has some extremely healthy properties, it's not that bad.

Feb 24, 2011 - Karen Neal Gee

A new study suggests that people who regularly eat chocolate are more likely to recover from a heart attack, and the more chocolate they eat, the healthier they become

Sep 15, 2009 - Sue Cartledge

Chocolate is an enjoyable delicacy most would agree. The evolution of chocolate from earlier times provides an insight to its fine reputation and many uses.

Aug 6, 2010 - Brigitte Straub