Athletes serious about optimizing performance and decreasing fatigue may find help in an antacid.

Jan 22, 2009 - DE Stanelli

Having the right footwear is crucial to your workout. Here, shoe designers explain what makes cross trainer's different and which one is best for your workout.

Mar 9, 2009 - Toni Cicone

Traditionally, honey has been been believed to have healing properties. Science is now finding out just how true these speculations are.

Mar 26, 2010 - Angel Chavis

Helping young athletes make quality nutrition choices will ensure essential nutrients are met for their growing bodies and can help them reach their athletic potential.

Feb 7, 2010 - Staci Baker

The female athlete triad, a term first coined in 1992, describes the dangerous trio of disordered eating, amenorrhea (loss of menstruation) and osteoporosis (bone loss).

Feb 3, 2010 - Bridget Montgomery

Honey is a proven immune system booster, as well as a source of vitamins and antioxidants. It is also a great compliment to many chicken dishes.

Feb 4, 2011 - Maggie McLinden

Is cinnamon-honey the miracle food that some people believe it to be? Read some of the claims made about this duo and how much is fact... or fiction.

May 28, 2010 - Sarah Lantz

Energy bars help provide a sustained release of energy for athletes, while energy drinks (such as Lucozade) are able to replenish lost fluids.

Jul 25, 2010 - Kate Le Page

The nutrient profile and health benefits of almonds fit the numerous demands of sports nutrition, making them an excellent addition to an athlete's diet.

Nov 7, 2010 - Omid Adibnazari

A little honey each day can provide you with remarkable health benefits. Scientific studies are revealing more evidence each day this sweet nectar is gold.

May 15, 2012 - Sandra Markcrow

Gymnastics requires proper nutrition for an athlete's success. Learn the basics of a gymnastics diet, along with eating tips for training and competition.

Oct 6, 2010 - Susie Yakowicz

Many nutritional supplements lack research based evidence in terms of helping young athletes. Learn more about the effects of nutritional supplements.

Oct 22, 2010 - Kate Le Page

Many athletes supplement their diet or workouts with carbohydrate powders, but what is the difference between different carbs and what do they do?

Jan 31, 2011 - Neil M White

High school athletes can stay in shape during their sport's off season while also working on their athletic skills and continuing conditioning exercises.

Mar 22, 2011 - Ashley Anderson

"A healthy vegan diet gives important advantages over a meaty diet, which is why many Olympic and professional athletes are vegetarians."

Apr 26, 2010 - Miki Garcia

Emblazoned across the front of her bikini tank top are the words: "Determined, Dedicated and Disciplined!" This is the life mantra of a 73-year-old fitness trainer.

Feb 26, 2010 - TiAja Ellis

Learn how calories are burned and how to make the most of this.

Jan 12, 2008 - Ken Kashubara

The body's need for water is second in importance only to the need for oxygen. In fact, humans survive longer without food than water.

Sep 15, 2009 - Nita Mukherjee

Muscle building strength training and aerobic activity should not be completed on the same day.

Jul 30, 2007 - Ken Kashubara

Sometimes the best motivation for becoming physically active comes from people who were once unmotivated to workout.

Aug 8, 2007 - DE Stanelli