There are numerous reasons for muscle cramps but the cause of the most common variety is unknown. Fortunately simple self-help methods to ease the cramp can be effective

Jul 29, 2009 - John Richard Roberts

Muscle cramps are involuntary, very painful and can last from a few seconds to a few minutes. Here are some potential causes of cramps and how to ease the pain of one.

Jun 24, 2009 - Roberta Goli

Simple ways to treat muscle cramps include using a hot or cold compress, massaging the area and taking supplements, such as omega-3 and Co-enzyme Q10.

Jul 26, 2010 - Kate Le Page

Simple homeopathic remedies effectively reduce pain, speed healing, and reduce swelling in acute injury to a muscle, tendon, or ligament.

Aug 16, 2010 - Rebecca Goodrich

Everyone gets muscle cramps when they exercise at some point, but why is it that some people suffer more than others, even though they drink plenty of water?

Sep 2, 2008 - Darryl Wilkinson

Treatment for sports injuries using natural remedies in the form of homeopathic medicine is growing in popularity because it is effective and without side effects.

Aug 31, 2009 - Christine Breen-Williams

Learn about ways to relieve the discomfort and pain of severe menstrual cramps (dysmenorrhea).

Sep 18, 2010 - Arden Aniston

Some women experience cramping in the legs while pregnant and it can be very uncomfortable. There are ways to alleviate the pain before and during cramps.

Apr 7, 2011 - Tamara Frank

Five ways to naturally relieve pain associated with menstrual cramps.

Jan 17, 2011 - Chelsea Baldwin

A cramp or spasm can occur in standing or seated poses. Stopping the immediate pain is important. Understanding the cause of foot cramps helps prevent recurrences.

Oct 2, 2009 - Amy Andersen

Do painful stomach cramps slow you down when you're running? You're not the only one. Find out how to stop runners' cramps before they stop you.

Nov 10, 2008 - Brittany Golledge

Magnesium deficiency can cause sore muscles and cramps. Tight muscles may benefit from the use of magnesium supplements.

Nov 25, 2010 - Jacob Seykans

Nocturnal and morning leg cramps affect millions of people. Learn about possible causes of morning leg cramps as well as about folk remedies for cramp pain.

Jun 12, 2010 - Irene Woodhead

Nocturnal leg craps can happen in any leg muscle, and can be incredibly painful. Determine the cause so you can take action to prevent them in the future.

Jul 30, 2010 - Deborah M.

Symptoms and causes of muscle pain including muscle disorders and exercise related muscle pain. Treatment of muscle pain.

Feb 24, 2011 - Kristin Dorman

Nocturnal leg cramps are a common problem for middle aged and older adults, and doctors often aren't able to find solutions. These home remedies offer hope.

Sep 14, 2009 - Mary Earhart

Try these foods and supplements to alleviate and even prevent leg cramps.

Nov 19, 2010 - Pixie Alexander

Cramps in the legs often get worse at night and can lead to insomnia. Discover some of the most common causes of leg pain in seniors.

Apr 27, 2010 - Katrena Wells

Many women experience menstrual cramps with their monthly period and figuring out how to manage them can be challenging.

Nov 7, 2008 - Erica Arnold

Monthly menstrual cramps can be a real pain, but many women who experience severe menstrual cramps find relief in natural essential oil remedies.

Sep 30, 2009 - Victoria Anisman-Reiner