Sleep herbs can aid sleep disorders such as insomnia and sleep apnea. Herbal supplements can also promote better sleep in men.

Jan 24, 2010 - Lizzie Elzingre

For the occasional sleepless night, this assortment of remedies and routines may lull you to sleep.

Jun 8, 2009 - Linda Hatton

If you suffer from insomnia, read on to discover a simple herbal remedy to make at home.

Sep 3, 2010 - Daphne Green

For those who have trouble falling asleep and staying asleep, kava kava can be a useful herb. It's also beneficial for people suffering from anxiety and tension.

Feb 10, 2010 - Kelly Wallace

Though insomniacs spend billions of dollars a year on prescriptions to stop their sleepless nights, acupuncture may be a more natural, healthier answer.

Apr 12, 2010 - Luci Blasi

Read on to find out about the main causes of insomnia, as well as what you can do to finally get some sleep. Cure insomnia naturally and effectively.

Dec 30, 2010 - Joanna Zacharska

Sleep deprivation can be devastating, taking its toll on your physical and mental health. Yet, most of us do suffer from occasional bouts of insomnia.

Dec 10, 2010 - Katherine Scrimshaw

Are you getting enough sleep? Are you having trouble falling (or staying) sleep? Well, help is at hand.

Oct 31, 2010 - Anne Dubois

Sedative herbs such as lavender, chamomile and passion flower are a natural solution to remedy sleeping problems with their relaxing and calming properties

May 23, 2010 - Priya Chauhan

More people are looking for a natural solution for insomnia to avoid some of the pitfalls of prescription medication.

Jan 25, 2010 - Allison Isom

Learn how to sleep despite insomnia. Use these tried and true, naturally safe remedies, strategies and herbs to help you sleep like a baby.

Jan 13, 2012 - Maria Blanco

Essential oils have strong sedative and relaxing properties that help in the treatment of insomnia and contribute to a restful night's sleep.

Sep 15, 2010 - Stephanie Holland

Don't let insomnia prevent you from getting a much needed good night's rest. Take a leaf out of Mother Nature's book and fight back with these home-spun natural remedies.

Mar 20, 2010 - Alexandra Szydlowska

Approximately 60 million Americans struggle with insomnia. If you are one of these unlucky sufferers who crave sleep, give these natural remedies a try.

Sep 25, 2010 - Kathleen Bainey

Short-term and chronic sleep problems can be solved with the right changes to lifestyle and nutritional intake, in combination with herbal and nutritional medicine.

Mar 31, 2010 - Meg Lancaster

Catnip is a popular medicinal herb known for its use as a digestive aid and mild sedative in humans and an intoxicant to cats.

Mar 18, 2010 - Cindy Ausbrooks

Many plants have sedative or otherwise sleep-inducing properties that can help with both falling asleep and staying asleep, usually with very few side effects.

Oct 21, 2008 - Maija Haavisto

Basil is a popular herb used for culinary, aromatic and medicinal purposes; there are many different varieties of the herb, including sweet basil and exotic basil.

Apr 3, 2009 - Sharon Falsetto

Bergamot, the herb, should not be mistaken for Bergamot, the fruit; the two species are from differing plant families with different characteristics and properties.

Oct 20, 2008 - Sharon Falsetto

Ashwagandha has numerous medicinal uses including treating anxiety and stress, increasing immunity and reducing inflammation. Learn to use this herb in its various forms.

Mar 29, 2010 - Cindy Ausbrooks