What's the best combination of diet and lifestyle factors to maximize your chances of avoiding a myocardial infarction? Swedish researchers have the answer.

Oct 22, 2007 - Sue Cartledge

A look at healthy lifestyle changes for seniors that will help ensure optimum health in later years.

Oct 21, 2010 - Daphne Green

February is National Heart Health Month in America. What better time for those at high risk for heart disease to begin incorporating healthy habits into their life.

Feb 5, 2010 - Cyndi Brandon

Meals rich in vegetables, fruit, fish, olive oil and legumes, and low in meat and saturated fats help older brains retain cognitive powers, a study shows.

Jun 5, 2010 - Sue Cartledge

Social scientists found that good habits can be contagious. Surround yourself with like-minded friends to achieve your weight loss goals.

Sep 14, 2009 - Christine Harmon

Youth entering the military are physically less fit than previous recruits; a new fitness prescription has been implemented at some boot camps.

Dec 29, 2010 - D.K. Christi

Measurable results have been attributed to drinking at least 3 cups of green tea per day. Discover why you will feel better, and reap the health benefits.

Jan 27, 2010 - Carlene Tibbott-Butts

Find out how you can lose weight and maintain a healthy lifestyle. Practice healthy eating habits, reduce food portions and exercise regularly.

Feb 8, 2011 - Vincent Frogameni

These 5 questions will help individuals create a plan that will lead to better health through improved diet and and the addition of exercise to their life.

May 5, 2011 - Dawn Marcotte

A healthy heart is desired by everyone, and no matter what physical condition you currently find yourself in it is attainable by following nutritional guidelines.

Aug 20, 2008 - Traci Vandermark

There is growing evidence that physical exercise is just as important for keeping the brain healthy as it is the heart.

Nov 4, 2009 - John Richard Roberts

There are many important ways to stay healthy and a good tool to assist in helping you create good eating habits is the food pyramid.

Mar 17, 2011 - Kristin Turner

It's no secret that as people age they start to experience diminished mental capacities. For those who wish to keep a sharp mind, hope lies in a healthy diet.

Mar 28, 2010 - Wes Walcott

Chihuahuas are a breed with a long and somewhat mysterious history. The smallest, Teacups, are so small that they are riddled with health problems.

May 27, 2011 - Maggie Dollar

The beautiful walnut tree provides a wonderful nut, and some studies reveal it can benefit heart and brain health.

Nov 3, 2009 - Bryan Jackson

Krill, once considered the bottom of the aquatic food chain, has been found to contain circulatory and nervous system health benefit properties.

Feb 10, 2010 - Cathlene Smith

Foods high in polyphenols have antioxidant, antiviral, anticancer properties. An antioxidant food list for a heart healthy diet, cardiovascular disease prevention.

May 25, 2007 - Sally Odum

A prized sport fish and native of Australia, Barramundi is both heart and brain healthy and a relatively new species of fish in the U.S.

Aug 22, 2010 - Michael Veglia

Women in their 40s who understand their body must now push to maintain a healthy lifestyle through diet, exercise and regular doctor visits.

May 18, 2010 - Meghan Fahy