After reaching your weight loss goal, don't think you can relax. Before long those "few extra pounds" will multiply, and you'll be out of control.

Feb 25, 2011 - Venice Kichura

Maintaining weight loss is tricky. More people have trouble keeping their weight off than losing the weight to begin with. Losing the weight is only half the battle.

Jul 3, 2006 - Tracy Rose

Is it harder to lose weight or maintain weight loss? Research suggests that it is harder to keep the weight off.

Jul 10, 2011 - Tracy Rose

Eating for weight loss means you don't have to go hungry while on a weight loss diet. These simple tips and ideas are effective for children and adults.

Nov 14, 2010 - Cathy Anne Smith

Eating healthy is a key component to losing weight. Learn some important weight loss tips for losing weight, as well as for maintaining a healthy diet for years to come.

Feb 19, 2009 - Alli Rainey

Weight control during the summer can be a challenge. The best weight loss tips and the easiest way to maintain weight is to develop a plan and stick to it.

Jun 3, 2010 - Gail Kaufman

Eating healthy will not only help in the struggle to lose weight, it's also the way to keep the pounds off once they are lost.

May 13, 2007 - Cindy Thomas

Obesity has reached epidemic proportions in the United States and according to the CDC, there are over 300,000 premature deaths annually due to obesity.

Sep 9, 2009 - Rhonda Day

This article offers tips for maintaining a healthy weight during pregnancy.

Feb 9, 2011 - Faye Davison

The National Heart, Lung & Blood Institute (NHLBI) states that even a modest weight loss of five to 10 pounds can improve blood pressure, cholesterol and blood sugars.

Mar 4, 2010 - Melinda Friedland

For teens needing to lose weight, there are simple tips and tricks that can make exercising easier and more fun. Effective weight loss tips can be very helpful for teens.

Sep 13, 2009 - Bailey Shoemaker Richards

Almonds can be a useful weight control food with the benefits of protein, fibre, calcium and monounsaturated fat. They can also control cholesterol and blood sugar levels

Oct 25, 2009 - Sue Cartledge

Follow these quick tips to live a healthier lifestyle and lose weight easily over time, without a fad diet or hard-to-follow workout routine.

Feb 15, 2010 - Jenna Pack

Do you dread going to the gym? Get bored walking the treadmill? Put the fun back in fitness to lose weight.

May 2, 2007 - Tracy Rose

Here's a quick guide to healthy eating tips for teens, with additional resource information.

Jan 5, 2008 - Mary McCarthy

Teens can lose weight without relying on diet pills. Simple lifestyle changes can improve your health and help you lose weight.

Sep 3, 2009 - Tracy Rose

A healthy weight loss diet incorporates healthy eating plans, combined with fat burning techniques to maximize your ability to shed those unwanted pounds.

Oct 6, 2009 - Victoria Rodriguez-Baziuk

With its nutritional content and its ability to induce a feeling of fullness, soup should be a part of anyone's weight loss plan.

Nov 29, 2008 - Lisa Rufle

Going on a crash diet is never advised, as it doesn't work for everyone. Diets that work best are healthy diet plans that incorporate healthy eating habits.

Apr 21, 2010 - Virginia Iyabo Smith