The National Heart, Lung & Blood Institute (NHLBI) states that even a modest weight loss of five to 10 pounds can improve blood pressure, cholesterol and blood sugars.

Mar 4, 2010 - Melinda Friedland

Cookie diets are the hoped-for quick fix in weight loss. Is this the answer for carb cravers, chocoholics, reduced calorie diets?

Jan 1, 2010 - Amy Andersen

Saturated fats are a necessary part of a good, healthy diet. They assist the body in its optimum performance of basic functions.

Nov 9, 2009 - Rosalind Brenner

Weight loss and fitness. Tips for six diet personalities. It's still all about choices.

Jun 19, 2011 - James Gibson

There are tons of fad detox diets out on the market. However, choosing a detox diet program that will promote weight loss and overall internal health is essential.

Aug 30, 2009 - Jazmin Espinal

Eating gluten free is not only a healthy diet for those with celiac disease, but is a great way to lose weight or simply to maintain a healthy body weight.

Jun 15, 2010 - Michelle Wright

The Mayo Clinic Diet can help adults lose weight and keep weight off permanently by focusing on habit formation, motivation, and behavior change.

Apr 3, 2010 - Robert McKelvie

A healthy weight loss diet incorporates healthy eating plans, combined with fat burning techniques to maximize your ability to shed those unwanted pounds.

Oct 6, 2009 - Victoria Rodriguez-Baziuk

Fast healthy weight loss can be permanent. The key is to diet the proper way. Use these five tips for fast, healthy weight loss.

Jan 12, 2011 - Vivian Priddy

Recent research points to the intriguing possibility that fasting could us help lose weight, fight disease, and even live longer.

Dec 22, 2008 - Yuen Kit Mun

Teens can lose weight without relying on diet pills. Simple lifestyle changes can improve your health and help you lose weight.

Sep 3, 2009 - Tracy Rose

Eating vitamin-rich salads not only helps dieters lose weight faster but also ensures they will stay healthy as they lose those unwanted pounds.

Jun 21, 2010 - Carol Rzadkiewicz

Snacking is often the downfall of many dieters. Meals can be planned but what about between meal peckishness? These ideas should help keep hands out of the cookie jar.

Feb 22, 2010 - Onyi Nwabineli

Quick, delicious, and healthy snacks for adults and kids to promote weight loss and a healthy lifestyle. Healthy, snacks to lose weight and live better.

Oct 6, 2010 - Lavinia Roberts

Diet and exercise are key ways to lose weight fast, but there are some additional rapid weight loss diets that can be used to get results even faster.

Feb 10, 2010 - Melinda Friedland

Are detox diets safe? The harmful side effects of fad diets can outweigh the risks associated with toxic chemicals in the body.

May 9, 2007 - Tracy Rose

Wheat intolerance is remarkably common and can really pack on pounds. A wheat free or gluten free diet is a recipe for easy, healthy weight loss and more energy.

Mar 10, 2010 - Victoria Anisman-Reiner

Choose the best way to lose weight by learning to avoid fad weight loss plans that are unhealthy and don't allow for long term weight loss.

Feb 26, 2009 - Melissa Black

Diet beverages that provide a long term energy boost in a convenient, cost-effective, and tasty way are available at wholesale through Arbonne.

Sep 27, 2009 - Janice Benoit

Need a fast diet? Lose weight quick on low-carb diets. For a safe weight loss solution, keep insulin levels low and eat protein to boost metabolism and CCK.

Aug 12, 2010 - Vickie Ewell