Find tips for easy to do fitness walking, health advantages of walking, and ideal walking gear for every walker whether beginner or advanced.

Jun 25, 2010 - Brandy Robertson

Millions of Americans are searching for ways to keep their families healthy. What they're looking for may be something they're already doing: walking.

Aug 30, 2009 - Robin Mayhall

Walking is the easiest, most enjoyable and affordable exercise one can undertake for total mental and physical health and well being.

Jan 20, 2009 - Catherine Owen

Increase the health benefits of a daily walk by adding this simple piece of equipment.

Aug 7, 2008 - Lori Rice

Walking is an easy activity that can be done anywhere, any time with friends and family. Walking is also a low cost activity that will have everyone getting healthier.

Nov 4, 2008 - Kirsti A. Dyer

Research clearly shows that exercise has many health benefits. Walking is a safe and easy exercise that almost anyone can do.

Nov 28, 2009 - Robin Mayhall

Beginning a walking for health or walking for fitness routine can be as easy as stepping out the front door and taking a relaxing stroll around the block.

Jul 22, 2009 - Sheila Aylesworth

Discover a fantastic way to walk yourself fit and healthy - get power walking!

Dec 31, 2010 - Tana Blum

The Step Up To Better Health program sponsored by the AARP logs miles walked as a trip down famous American trails, helping participants increase distance each day.

Aug 7, 2009 - Rosemary E. Bachelor

Several uncomplicated programs encourage people to walk more. Co-operation is sought from public policy makers and physicians.

Sep 7, 2007 - Sara E. Lewis

Walking is one of the most effective yet easiest exercises available. It cost nothing and can easily be fit in your own personal schedule.

Jan 27, 2011 - patricia bass

Nordic walking is a form of fitness walking that burns around 20 percent more calories during a session than regular walking.

Feb 23, 2011 - Deborah Green

If you didn't have a good reason to get up out of your chair, now you do! A recent study, conducted at the University of Georgia, proves it.

Jul 27, 2008 - Chris Christian

Studies have shown that interactions with pets can impact your well being in many ways.

Oct 30, 2009 - Michelle Barrett

Participating in a hobby can reduce stress, lower blood pressure, and sharpen the mind. What better way to keep mind and body in sync than finding an enjoyable hobby?

Sep 19, 2009 - Beverly Hill

It has become a medical fact that stroking a dog can lower your blood pressure, so what other health benefits can your pet give you?

Mar 28, 2011 - Tracey Bisdee

Pet ownership can be a difficult decision, but not many people know the amazing health benefits of owning a pet.

Dec 22, 2008 - Lisa Annunziato

Strength training promotes weight loss, relieves arthritis symptoms and reduces the risk for osteoporosis, heart attacks, diabetes, injury, insomnia and depression.

Apr 13, 2008 - Jennifer Copley