Insomnia can interfere with your quality of life, besides productivity. What you eat before going to bed can greatly affect your sleep.

Feb 24, 2011 - Venice Kichura

Your diet is in for a rehaul once you realise why even 'so-called' bad foods like cheese and nuts can actually be good if consumed in the right amount.

Feb 18, 2009 - Beverley Ann

Carbohydrates are an important part of a healthy diet. However, not all carbs are the same. Learn which carbs are the best to eat for overall health.

Dec 12, 2008 - Jennifer Murray

The emerging norm in the record business is the 360 "all in" deal. There are costs and benefits to both the label and the artist.

Jan 25, 2011 - Kyle Rambeau

A vitamin and nutrient rich diet provides energy and helps to protect the body from illness and disease. Can the same be said for nutritional supplements?

Aug 21, 2009 - Laurie Pizans

Genetically modified food is big agricultural business.

Feb 2, 2011 - Robin Wood-Moen

Carbohydrates are an essential component of one's diet and should not be avoided. The key is to choose the ones that benefit the body and curb weight gain.

Aug 23, 2010 - Stephanie Young

When it comes to weight loss, know that some types of fat are good and some are bad. One thing is for sure, fat in the wrong place is just ugly fat.

May 3, 2010 - Mark Oehlert

Products labeled 100% fruit juice are almost as healthy as real fruit. But drinking too much juice may result in cavities, obesity and poor nutrition.

Jan 9, 2011 - C. Marie

Before throwing out the baby with the bath water, you can relax because red wine and chocolate among other indiscretions are not actually injurious to your health.

Jan 11, 2010 - Alfred Thutloa

There are good fats and bad fats. Is it as simple as "saturated fats are bad" and "unsaturated fats are good?" Almost.

Aug 26, 2007 - Ronald K. Frazer

Can dogs get sick from eating garlic? Dog owners feeding garlic to their dogs need to be aware of the risks and symptoms of hemolytic anemia.

Jan 21, 2010 - Joy Butler

The art of creating a winning sales brochure involves a strong strategy for copy length, use of images and feature versus benefit writing.

Apr 19, 2010 - David Agrela

An examination of Jessica Snyder Sach's recently published science book Good Germs, Bad Germs: Health and Survival in a Bacterial World.

May 21, 2008 - Tracey Carter

Known for belladonna or "deadly nightshade," the nightshade family boasts vegetables that may cause inflammation, as well as wolfberries and cayenne - touted for healing.

Jul 3, 2008 - Victoria Anisman-Reiner

There are many sugars and sweeteners on the market today. Which are good to eat? Are artificial sweeteners harmful? Are there any healthful sweeteners?

Feb 15, 2010 - Kirsten O'Connor

The antagonist who creates the conflict in your story must be a well rounded character and not be a pantomime villain.

Sep 14, 2010 - Gurmeet Mattu

Oranges, grapefruits, mandarins, tangerines, lemons, and limes are not created equal! Some of these fruits are great for health while others are acid-forming.

Jan 4, 2008 - Victoria Anisman-Reiner

Is there such a thing as a 'good' drug vs. a 'bad' one from a spiritual perspective, or is the interpretation primarily political?

Dec 2, 2007 - Lisbeth Cheever-Gessaman