Is your furry friend putting on weight? Don't risk Type 2 diabetes for them - read pet food nutrition labels and count calories, veterinarian researchers advise

Oct 18, 2009 - Sue Cartledge

You can experience weight loss and fat loss by counting calories. Calorie reduction can help you to lose weight and keep it off.

Sep 17, 2009 - Robin McDaniel

Counting calories is the easy way to control weight. Calorie counting enables you to design a personalized weight management plan.

Jan 17, 2011 - Gail Kaufman

Fat has nine calories per gram, while carbs & protein contain only four calories per gram. This is why it is assumed that fat makes people fat. But this notion is wrong.

Apr 5, 2010 - Adam Kosloff

This diet regime encourages a change in lifestyle and diet, but it will help with heart disease, weight loss and keep your metabolism strong.

Feb 25, 2011 - Daniel Clarke

Healthy weight loss is maximised when calorie restriction is gradually applied to diet plans. One may burn body fat properly and not miss out on treats.

May 24, 2010 - Matthew Steel

Advice commonly given to people who are trying to lose weight is "Calories in, calories out." It's actually more complicated. Calories don't always count.

Mar 4, 2011 - Adrienne Larocque

With so many different diet programs out there, it seems as though the most effective way to lose weight may be a simple, low calorie diet plan.

Nov 12, 2009 - Anja Pujic

This simple method of changing your eating habits daily will have you at the weight you want without the discomfort of an empty stomach, but it's not for everyone.

Jan 5, 2010 - Josh Robert Nay

Increased weight with age isn't natural. A sedentary life style, eating the wrong foods, and not reducing caloric intake is why many people gain weight.

Nov 28, 2011 - Oreen Scott

If calories were money, most people would be overspending during the holiday season. When it's time to get serious again about losing weight, try a calorie budget.

Dec 15, 2007 - Sue Cartledge

Eating vitamin-rich salads not only helps dieters lose weight faster but also ensures they will stay healthy as they lose those unwanted pounds.

Jun 21, 2010 - Carol Rzadkiewicz

Food that is lacking in flavor just isn't going to satisfy hunger and meet daily low calorie goals for successful, long-term weight loss.

Feb 8, 2010 - Mark Oehlert

Sparkpeople.com is a leading nutrition and fitness site. They offer free tracking tools for diet and exercise, and tips and services to help members reach their goals.

Feb 3, 2010 - Maureen Rousseau

Enjoy fast weight loss and delicious, healthy eating without the diet food with a Paleo diet lifestyle. Learn what the Caveman diet is all about.

Nov 11, 2010 - Jennifer Silva

Learn how calories turn into fat, how weight is gained and lost. Determine caloric intake needed lose pounds, and the ideal rate for the best weight loss.

Nov 6, 2010 - Kathleen Armentano

Empty calories do not provide the body with nutrients. They are in many processed foods. Learn how to recognize them and make healthy eating choices.

Oct 8, 2010 - Lynn Lamb

Fat, overweight or obese dogs are prone to many health problems. Weight loss for overweight or obese dogs can be accomplished by controlling food and increasing exercise.

Apr 1, 2009 - Lorie Huston

Just how badly are you hurting your diet when you break down and run out to a fast food joint for lunch?

Feb 4, 2011 - Tom Raley

These foods produce more enzymes than necessary for digestion, what happens to the excess, does it enhance your metabolic rate burning more calories.

Feb 16, 2007 - Chris Christian