Living with stress and its effects has been around for as long as the evolution of man. But do we fully understand stress or its effects on the body?

Nov 21, 2010 - Terri Webster

Stress can effect both the mind and body, ranging from short term to chronic, and can have life-threatening conditions.

Oct 2, 2008 - Amy Kreydin

Research is revealing more about the roles stress and anxiety play in CFS. Could anxiety be both a cause and a symptom? Understanding how it works can help relieve it.

Jul 9, 2007 - Elaine Walker

Most stress can be controlled. It isn't so much what has happened that raises our stress levels as it is how we choose to react to a particular stress factor.

May 20, 2007 - Karen Stephenson

Learn how regression therapy helps people heal in the present by accessing the past, including past lives. This hypnosis tool may help when others fail.

Jul 27, 2010 - Val Tobin

These easy stress busters will change how you think about your life. Learn how to get rid of stress, create positive energy, and enjoy life more!

Mar 13, 2007 - Laurie Pawlik-Kienlen

We keep making the same mistakes & engaging in the same destructive behaviors even when we know better. Here are 10 ways to stop repeating the past.

May 6, 2007 - Laurie Pawlik-Kienlen

Bullying has been around for centuries, but only recently has it begun to take on a different form.

Feb 5, 2011 - Christina Giles

No one gets far in life without making mistakes. Those who see the precious gifts and opportunities learn the most from their blunders in life.

Nov 18, 2009 - Gini Grey

It can be difficult to know what to do, but there are several steps you can take to help a foster or adopted child deal with their mixed emotions this time of year.

Dec 3, 2007 - Crystal Killion

We've always had a need for caregivers, but that need is in crisis now. Many caregivers have to juggle, work, kids, errands and caregiving.

Jan 12, 2011 - Mary Bodel

Has making dinner for your family become anything but "Quick and Easy"? Use these cooking tips and organizing tips to help you find success in the kitchen.

May 29, 2007 - Kelly Donlea

Winter drags on, spring hasn't yet arrived. To cope, put some energy into making each day happier and healthier. Here are 21 ways.

Mar 12, 2007 - Maryan Pelland

The experience of stress is often hard to describe. One definition would be an unpleasant emotional state accompanied by high levels of arousal.

Apr 21, 2010 - Brenda Gargus

Surprise! Not everyone loves Christmas. Love it or hate it, here's how to beat the stress.

Nov 16, 2010 - Diane Jones

Feeling overwhelmed and stretched to the max is normal for too many people. It's time to take the pressure off and reduce daily demands to ease stress and create balance.

Sep 25, 2009 - Gini Grey

It's not just students who get worked up at exam time. Parents get stressed too. Here's how the whole family can work better to improve exam results and reduce stress.

Nov 24, 2009 - Rachel Murphy

In the current economic climate, stress in the workplace is likely to increase. Poor working practices contribute to stress and should be tackled quickly.

Nov 25, 2010 - Vivien Young

Feeling stressed? It seems people are always looking for ways to deal with stress. What is stress? What are the dangers of stress? How can people reduce stress?

Jul 2, 2009 - Brian Tubbs

Take a short break from the pressures of the day with these quick, easy ways to relieve stress.

May 1, 2007 - Diane Laney Fitzpatrick