Tabata (or Thabata) is a high-intensity workout said to burn fat, build lean muscle, and increase aerobic capacity in ultra-short, four-minute routines.

Apr 27, 2010 - Victoria Anisman-Reiner

Tabata training is scientifically proven to improve cardio-vascular endurance. Added resistance makes this a hardcore workout for the whole body.

Jun 12, 2010 - Neil M White

Horizon: The Truth About Exercise was Dr Michael Morley's personal investigation and journey into claims that we can become healthier in just 3 minutes.

Mar 2, 2012 - Michael Laffey

Short bursts of intense exercise, or intervals, are a great addition to your regular workouts.

Mar 16, 2010 - Karen Sheviak

Adding interval training to a workout can stoke up one's calorie burning furnace by enhancing fat metabolism, endurance levels and speeding up weight loss.

May 4, 2010 - Rick McBride

Learn about how interval training improves endurance and fat burning in addition to how to incorporate interval training into a running training program.

Jul 24, 2010 - Larry Darter

When you join a gym you'll always hear advice from other members on how to get the best results. It's important to remember though, don't believe everything you hear.

Jul 26, 2008 - Darryl Wilkinson

What is High Intensity Interval Training and what makes it such a great tool for rapid fat loss? Let's find out.

Jan 2, 2011 - Richard Silvers

Many are seeing the usefulness of the Wii aside from pure entertainment. Many games are available to help people get fit and reach their weight loss goals.

Feb 28, 2010 - Laura Wilson

Simple lifestyle changes to improve health and well-being, from increasing amounts of fruit and vegetables in your diet to giving up smoking and becoming an optimist.

Feb 28, 2008 - Michelle Strozykowski

You've passed the nadir of your career, your kids are into their own lives, you're finding more time to call your own. Get back in shape and act like you're 20 again.

Sep 10, 2009 - Jim O'Neill

Can you run for one minute? Then you can run. Learn how to get started, make a plan, and other tips that will help you hit the ground running.

Mar 11, 2012 - Julie Israel

Review of the Wii Fit and Wii Fit Plus, features of games, and weight loss goals.

Jun 23, 2010 - Christina Dagnelli

Leave the sweat-smelling health club and get out in spring's flower-scented air. Get out of the confines of the indoors and go out and walk, ride, run and do yoga.

Feb 10, 2009 - Maryellen Grady

Learn key factors that contribute to the success of the short-term programs and how to get the best long-term weight loss results from Dr. Molli Marti and Dr. Ian Smith.

Feb 13, 2009 - Krista Sadlers

Health advocates recommend wearing pedometers and walking 10000 steps daily to improve health and fitness. Good walking shoes are the only fitness equipment needed.

May 28, 2007 - Paul A. Heckert

So, you have your first gym membership and you're excited to get started, but you're not sure where -- or how -- to begin. Relax, it's easier than you think

Apr 24, 2011 - Phil Van

A list of tips to help you get in shape to compete competitively in events like the Olympics.

Nov 19, 2010 - Heather Wood