Prolonged periods of stress affect body, mind and behavior of a person immensely. Eating a diet adequate in vital nutrients can help fight stressful times.

Oct 5, 2009 - Garima Sancheti

Dealing with stressful situations is an important life skill, and there are many easy tricks for facing any stressful situation calmly.

Jul 23, 2010 - Bailey Shoemaker Richards

Those affected by stress are more susceptible to certain illnesses and diseases. Eating healthy foods is one way to manage the harmful side effects of chronic stress.

Apr 10, 2009 - Jennifer Murray

Stress. Everyone suffers from it, but being under constant stress lowers your resistance to fighting off disease. The body becomes run down and sickness steps in.

May 15, 2009 - Gail Delaney

Living in a fast paced environment can be hazardous to your health.

May 7, 2011 - Ingrid Calderon

Stress isn't just a buzzword for our 21st century way of life: it's a dangerous and potentially fatal condition that needs dealing with.

Nov 8, 2010 - Mel McIntyre

Both Thanksgiving & Christmas can be stressful holidays, especially if you're already struggling with a touch of depression. Try these 10 tips to decrease holiday stress!

Nov 12, 2008 - Laurie Pawlik-Kienlen

Stress can be difficult to deal with, especially during the holidays. This article explains the most effective forms of stress relief.

Dec 12, 2009 - Mallory Giunchigliani

Oxidative stress is a dangerous health condition that occurs when the body is exposed to too many free radicals and reactive oxygen species.

Feb 5, 2011 - Robin Wood-Moen

Here's a list of the top five foods that promise to uplift the mood and dispel gloom, irritability and anxiety successfully.

Sep 2, 2010 - Shweta Shah

Emotional hygiene and stress reduction techniques have been proven to lower blood glucose levels and keep diabetes under control.

Feb 4, 2011 - Irene Woodhead

Stress is a part of everyday life, but how you handle stress is what matters - use these tips to handle stress in a healthy way.

Jul 30, 2011 - Ryan Arciero

Nutrients such as vitamins B, C and E, Omega-3s and folic acid aid the body in stress reduction.

Dec 9, 2009 - Cathlene Smith

Stress and anxiety are a part of modern reality. Here are five effective yet simple stress management strategies. Use them to experience more peace and balance in life.

Aug 14, 2009 - Prerna Malik

Stress is a part of most people's everyday life. Control how it affects your body with exercise, a healthy diet, and prayer or meditation.

Feb 14, 2011 - Debby Mayne

This article focuses on methods of managing stress in today's society.

Oct 9, 2011 - Delicia Straughter

Here's a quick guide to healthy eating tips for teens, with additional resource information.

Jan 5, 2008 - Mary McCarthy

Eating well at work is a challenge for everyone; yet with a few simple steps, you can greatly increase your energy and health.

Aug 29, 2008 - Carly Wells

Stress eating effects the way your body burns and stores fat. Beat stress eating using new coping strategies and learn to stop eating when you feel full.

May 15, 2006 - Tracy Rose

The average career length for a massage therapist is less than 4 years. Here are tips that bodyworkers can use to avoid burning out.

Jan 6, 2008 - Angela England