Unfortunately, strict, fad diets fail most people. With a few simple tips and tricks, you can start losing weight, getting fit and feeling great.

Dec 28, 2010 - Lorna Johnson

It isn't always possible to change our circumstances, i.e. quit your job. However, you can plan for daily obstacles and find solutions to support your nutrition goals.

Apr 8, 2009 - Peggy Williams

Weight loss can be much less stressful than most people think.

Dec 4, 2011 - Anna Inger

In a world of fad diets, it is sometimes nearly impossible to discern healthy choices from unhealthy ones. These five tips are tried and true.

Aug 14, 2010 - Amanda Roby

This article discusses the top five excuses people use for not losing weight and getting healthier and ways to stop using them.

Jan 13, 2011 - Theresa Rogers

Losing weight is always a challenge, but a few small changes can lessen a person's reliance on will power and help keep them on the right track.

Aug 5, 2010 - Trina Doane

Weight loss can be hard to achieve and even harder to maintain. Here are some simple diet changes that can lead to long-term weight loss.

Sep 22, 2010 - Kathleen Odenthal

Losing weight isn't easy, but it's not as complicated as some diets make it seem. Weight loss comes down to following a few rules and breaking a few habits.

Dec 14, 2009 - Jacquelyn Grinder

Healthy weight loss programs don't make promises of instant or fast and easy weight loss. Look for these things in most healthy weight loss systems.

May 8, 2010 - Mark Oehlert

Thinking of shedding some extra pounds? Try incorporating these simple tips and tricks into your life.

Jan 16, 2011 - James Honeyman-Wooler

With a body that is constantly changing, teenagers should try to find exercises and weight loss information that meets the needs of their body.

Feb 19, 2011 - Marsha James

The United States Army has taught me quite a bit about losing weight and staying fit. At Basic Combat Training, five things led to serious weight loss.

Nov 16, 2008 - Richard Stowell

Losing weight is a battle that an increasing number of Americans are, well, losing. Here are five weight loss tips to get you started.

Jul 6, 2009 - Karen Sheviak

Most people know that obesity is the biggest cause of disease development later in life, and although that is terrifying, many people just do not know how to lose weight.

Sep 15, 2008 - Lisa Annunziato

Carb cycling allows dieters to burn fat faster, increase metabolism and cut back on calories to lose weight and bust through plateaus.

Mar 9, 2009 - Tracy Rose

There are two very simple things we can do to rev up our weight loss goals, which are often overlooked by otherwise committed people...

Sep 26, 2011 - Christina Thomas

Learn some simple principles of weight loss - eat dried fruit, drink water before meals, eat more greens, and improve digestion with probiotics.

Dec 13, 2010 - Andrea Parker