Prolonged sitting can cause back and neck pain as well as tension. Exercise in your desk chair to eliminate that pain and get fit at the same time.

Dec 15, 2010 - Jayne Yenko

Heading to the mall to try on some bathing suits? Here are some tips to get the best fitting swimwear to flatter the body.

Jun 23, 2010 - Tami Nicholson

Get a better body without leaving your desk. There are ways to fit in some exercise at your desk, even on the busiest days.

Jun 22, 2010 - Shirley McGillivray

Make the most of Valentine's Day this year and facilitate a truly special experience. Sharing a workout or healthy meal shows you care on a higher level.

Jan 13, 2010 - Holly Rennels

Parents can apply several techniques and ideas that frame walking as a fun activity and help create a lifelong fitness habit.

Jan 6, 2010 - Katherine Hauswirth

Seniors and older adults have increased health risks associated with aging. Regular exercise can provide numerous benefits by improving physical and mental health.

Nov 12, 2009 - Mary Lake

The body's exterior surface appearance is the final complement to the muscle size and condition beneath it. Good-looking, healthy skin is crucial to physique appearance.

Oct 18, 2009 - Hal W. Peat

Increased cardiovascular fitness improves physical and psychological health through cardio workouts, fitness components and reaching the target heart rate.

Oct 4, 2009 - Mary Lake

Seniors who participate in regular exercise can reduce commonplace risks such as cardiovascular disease, arthritis, muscle loss, and diabetes.

Sep 25, 2009 - Terah Talley

Yoga can be used to tone and strengthen the body, while losing weight and achieving overall relaxation.

Aug 9, 2009 - Brittany Stewart

Spring is right around the corner, it is now time to get back into shape. This is what we to ourselves every year.

Feb 21, 2009 - Nicole Marks

All kayakers, from recreational paddlers to professional paddlers, will find Kayak Fitness to be an invaluable tool to increase their paddling strength and performance.

Feb 1, 2009 - Krista Sadlers

Three years short of his fiftieth birthday, America's new president sets an example of physical fitness and discipline for middle aged men all over the world

Jan 26, 2009 - Sanjiva Wijesinha

Many people want to get into shape but assume they need to pay a lot of money for a sports club or personal training program. In fact, you can get in shape on a budget.

Jan 19, 2009 - Rebecca Sue

Exercise and eating right can be good for the environment. Try these five simple tips to help you get fit and do something positive for the earth.

Sep 2, 2008 - Kiki Anderson

The exhilaration of being airborne on a trampoline will elevate your body to new fitness heights. Bounce fun into your fitness routine with a backyard trampoline.

Aug 1, 2008 - Karen Stephenson